"Sahara Rose has successfully refreshed this ancient knowledge without watering down its significance and depth. She blends reverence for the tradition with an awareness of present-day needs."
— Deepak Chopra
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"Sahara Rose has successfully refreshed this ancient knowledge without watering down its significance and depth. She blends reverence for the tradition with an awareness of present-day needs."
— Deepak Chopra
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In this life-changing course, bestselling author and world-renowned mind-body transformation expert Sahara Rose will teach you how to become your own healer. You'll learn how to balance your hormones, enhance your mental health, get glowing skin, and so much more by working with a simplified and modernized approach to Ayurveda. |
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| Thrive With Mind-Body Balance |
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Ayurveda is the sister science to yoga. It is based on mind-body balance and eating the right foods for your unique physiology, environment, digestive system, and personality type. With this course, you'll be empowered as you learn exactly what your body needs to feel its best. |
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With this course you'll get: |
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- Nine weekly lessons on Ayurvedic nutrition and self-care.
- A quiz to help you discover your unique mind-body type (called a dosha in Ayurveda).
- Breakfast, lunch, and dinner recipes for each dosha.
- Sacred self-care lessons on tongue scraping, oil pulling, dry brushing, and abhyanga (oil massage).
- Protocols to detox your body and lymphatic system from stored-up toxins that also can help you shed stubborn unwanted fat.
- Practices to heal your digestion, so you can break down and absorb nutrients more effectively.
- Tools to improve your skin's glow, making you appear more youthful and lively.
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| Sahara Rose is a well-known mind-body transformation expert. She is the author of The Idiot's Guide to Ayurveda (Penguin Random House), a certified Ayurvedic practitioner, spiritual teacher, health and wellness blogger on Instagram, and host of the Highest Self podcast. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, and she has been a keynote speaker at events such as Michelle Obama's Let's Move Campaign at Harvard Medical School. |
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| Sahara Rose is a well-known mind-body transformation expert. She is the author of The Idiot's Guide to Ayurveda (Penguin Random House), a certified Ayurvedic practitioner, spiritual teacher, health and wellness blogger on Instagram, and host of the Highest Self podcast. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, and she has been a keynote speaker at events such as Michelle Obama's Let's Move Campaign at Harvard Medical School. |
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THIS IS THE TOTAL AMOUNT FOR ALL 9 LESSONS |
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Sahara Rose is known for her ability to make traditional Ayurvedic wisdom accessible for our modern lives. In this course, she shares foundational Ayurvedic practices for health that anyone can incorporate into their daily routines — with a few simple adjustments. Beginning with nourishing and balancing recipes and moving on to self-care practices such as dry brushing and oil massage, this course will help you restore balance within your mind, body, and soul. |
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There's something for everyone. What do you want to learn today? |
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