9.7k people have taken this course |
Do you lose momentum or fall off track after starting a project? Many people do, even when it's something they were initially excited about or wanted to do for a long time. And it's usually not because of a lack of ability or time. If that inner voice of doubt is one you recognize, it's likely the culprit that's holding you back. When you shed light on your self-critical beliefs, you can learn to break them and the patterns that aren't serving you, freeing yourself for more growth, happiness, and accomplishments. |
Get Rid of Habits That Aren't Serving You |
In this 21-day course, psychologist Dr. Terri Apter will teach you how to undo the subconscious behaviors that are sabotaging you. You'll receive reflection tools to identify your patterns and mindfulness exercises to reframe your thoughts with more compassion. Grounding self-care techniques throughout this program will also help you gain a greater appreciation for who and where you are now. This program will provide you with effective tools you can start implementing today to pursue your goals and dreams for an abundant future. |
What you will get this course: |
21 lessons dedicated to healing most common forms of self-sabotage. An in-depth study of how the brain forms habits, with techniques to replace the ones that aren't serving you with more constructive behaviors. Easy-to-implement practices for escaping cycles of discouragement and perfectionism as well as fear of success. Actionable tips on how to listen to yourself and let go of the things that you cannot control. Journaling practices to become more mindful of your path and boost your resistance throughout life. Practical advice to help you rely less on others for validation and feel more confident.
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Who should take this course: |
Anybody seeking to act from their highest self. Those wanting to reframe their perspectives on setbacks, aspirations, and accomplishments. People who are ready to achieve what they've had their heart set on. Any person seeking to remove self-limiting behaviors. Individuals who want to make better decisions and choices that align with their purpose.
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Break down the barriers that are in your way. Start today! |
"I just completed this course. I can say, I am very proud of myself for finishing this. In the last 21 days since I bought this course, I started to improve … in relationship to family, friends, and specially to self. Clarity and knowing what I want and need is a good start for change. I wish everyone calm and much love." -Dolly "I am more conscious and careful about my negative psychological patterns and limiting beliefs … a great course, great exercises, and time investment is well balanced. Wishing you all the best in your progress!" -Mike "I just finished and thank you, universe! It was just what I needed to read! I can see how I do this even though I know it is all about progress not perfection."-Carol "I'm almost done with this course. It is a wonderful feeling! It is a great eye-opener. I have had all sorts of feelings stirred from this course." -Stacie "All I can say is this is good stuff for everyone and timely for me." -Shelley |
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| Dr. Terri Apter is a psychologist and writer living in Cambridge, England. She explores our very private, sometimes secret worlds that often cause needless discomfort and confusion. Her goal is always to apply understanding to resilience and recovery of personal pride. Her books have been awarded the International Educators Prize and featured on the list of Notable Books of the Year in the New York Times. Her writing is used and recommended by therapists across the world to help clients gain deeper understanding and mastery of the challenges they face. She has advised government policymakers and educators on motivation, confidence, and development both in youth and adulthood. She writes regularly for Psychology Today and is a frequent radio guest commenting on psychological topics of the day. |
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Starting today, you will receive all 21 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want $19$35$55 This is the total amount for all 21 lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Feeling a lack of motivation? In this course, psychologist Dr. Terri Apter teaches us how sabotaging behaviors get in the way of our own success and happiness. In this inspiring program, you'll learn how to replace those often unconscious habits with life-affirming practices. Grounding self-care techniques help you gain a greater appreciation for who and where you are now, and effective tools help you pursue your goals and dreams for an abundant future. |
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There's something for everyone. What do you want to learn today? |
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