3.2k people have taken this course |
We've cracked the code on how to burn fat, increase flexibility, build muscle, and sculpt your whole body like never before — regardless of having limited space or access to equipment. This game-changing workout will get you the results of hours of working out in only 30 minutes and using just a wall. |
Transform Your Entire Body in Just 30 Minutes a Day |
Fitness expert Stefanie Wild will guide you through a series of powerful wall exercises to maximize your workout and transform your entire body — at any age and fitness level. You'll learn effective and anatomy-safe exercises to shape your arms, sculpt your core, and tone your legs. By the end of each lesson, you will not only feel the physical change, but also an endorphin rush, increased energy levels, and a deep sense of accomplishment. |
What you'll get in this course |
Seven game-changing wall workout videos that use just a wall and your body weight. Powerful fat-burning exercises to reshape your arms, core, and legs. Dynamic exercises to challenge and enhance your whole body mobility, flexibility, and strength. Effective anatomy-safe exercises for all fitness levels. Active recovery exercises to prepare your body for your next workout, and reduce the risk of injury.
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Who should take this course? |
Anyone wanting to transform their body without any equipment. People wanting to learn a revolutionary way to level-up their workout routine. Those looking to increase their energy levels, boost mood, and vitality. People looking to improve spinal alignment and posture. Anyone interested in trying a different workout that you can do at any age.
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Don't settle for ordinary, embrace the extraordinary with this wall workout. Let's get started! |
"Wow! Amazing what you can do with just a wall. I think this is one of my favorite courses." — Simone "This course provided me with such a good checkin on my alignment. I think this course is something we all need to do for better posture at regular intervals!" — Kathryn "Thanks Stef! These wall workouts really help to open up my shoulders." — Ariana "I really love this course, Stef! My back definitely feels straighter after it!" — Ruth "Super-aligned! Cheers Stef! Wonder Wall!" — Jennifer |
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| Stefanie Wild has over 17 years experience in the health and fitness industry. Her experience includes being a personal trainer, yoga and Pilates instructor, and a dance and barre expert. Stef hosts weekly workouts in her online studio "Workin' With Stef" to fitness enthusiasts all over the world. It's her mission to help everyone find and sustain healthy rituals that fuse fitness seamlessly into their busy lives. For Stef, her passion is to spread the message that fitness is not only about looking good, but also about feeling and moving beautifully. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want $19$35$55 This is the total amount for all 7 lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Combining elements of Pilates with functional body-weight training, this program by fitness expert Stefanie Wild is designed to elevate total body strength, flexibility, mobility, and coordination by harnessing a simple yet versatile tool — a wall. The use of a wall in this program enhances movement range and supports improvements to your posture, muscle tone, endurance, and physical conditioning. By the end of this program, you'll not only gain physical health benefits but also be guided toward an enriched sense of body confidence. |
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There's something for everyone. What do you want to learn today? |
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