You may notice an overwhelming sense of tranquility and feeling of contentment today. It could seem that the distractions of the outside world are far away, and you might want to remain within the serene environment of your home. Perhaps today you could stay within this stillness and savor the peace you feel. You might want to spend time in meditation or create a mantra to use during the day to remind yourself that peace belongs to you. As you go about your routine you can repeat a simple one-word affirmation such as 'calm,' 'peace,' or 'relax.' This can help you extend your feelings of calm to every part of your daily routine. You may find that your day goes by with a greater ease as a result of your mindfulness.
When we find a way to incorporate serenity into all aspects of our daily routine, we live in a greater state of mindfulness. Reminding ourselves that our true nature is one of peace allows us to remain in stillness. We let go of the distractions of the outside world and stay with our feelings. Even if we begin to feel agitated, saying our affirmation helps us come back to the present moment. By using this tool first within a safe space, we can employ it more easily in other situations. Going about your day in a state of tranquility today will give you the means to live your life with a greater sense of peace, no matter where you are.
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