2.4k people have taken this course |
This one-of-a-kind standing abs workout is proven to tone, sculpt, and shed unwanted fat in just seven days. Get ready to transform your entire core like never before. This effective workout will fire up those hard-to-reach areas — transverse abs, obliques, and lower back — to slim your waist and build lean muscle and definition. |
Tone and Trim Your Waist Without Lying on the Ground |
Join certified fitness expert and DailyOM bestselling course creator, Sarah Rector, in this seven-day workout, expertly designed to shape and strengthen your entire core in just 12 minutes a day. By working your abs standing up, you also engage intricate muscle groups throughout your entire body, increase balance and coordination, support a healthy posture, and strengthen the foundation for everyday activities. You'll absolutely see and feel a big difference. |
What you'll get in this course: |
Seven transformational, game-changing core workouts that deliver results beyond traditional floor-based exercises. Expert training to ensure correct form and technique. Highly effective, quick, and easy moves to trigger fat burning. Anatomy-safe workouts for all fitness levels.
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Who should take this course: |
Anyone who wants to sculpt, tone, and build strength in their core without laying down. Fitness enthusiasts at any level who are looking for standing up exercises to add to their existing routines. People seeking an effective, results-oriented core workout program that fits into a busy schedule. People who want to build balance and coordination. Anybody who loves working out in a fun, highly motivational, and energetic atmosphere.
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Let's get those abs on fire, starting today! |
"I've been doing Sarah's workouts after my pregnancy and I can see how amazing the workouts really are. I love how quick and efficient they are for a mom's life!" — Ariana "Sarah is an awesome coach, and she actually makes workouts fun. She pushes you very gently to do better each time." — Karen "I just finished the course, and I enjoyed it very much! Sarah taught me how to work muscles the proper way, which of course gives bigger results." — Heather "Great quick workouts that I can do on the road or while I'm at home! This is changing my life!" — Archie |
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| Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to feel and look your best. Sarah's infectious enthusiasm and commitment to hard work will keep you motivated and leave you feeling incredible. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want $19$35$55 This is the total amount for all 7 lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Your core muscles create the foundation for your everyday activities — supporting your spine, helping you maintain correct posture, and enhancing your coordination. In this course, leading fitness expert Sarah Rector will teach you a diverse range of dynamic, progressive ab workouts that go beyond traditional floor-based exercises to properly engage, strengthen, and tone your entire core all while standing up. Plus, you'll receive highly effective balance exercises and even fusion training, which has an element of aerobics, to slim down your waist and build lean muscle. |
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There's something for everyone. What do you want to learn today? |
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