26.7k people have taken this course |
If you're looking for a way to feel strong yet flexible, then look no further than this course from Sadie Nardini. Research tells us that long-held, static stretching doesn't create lasting flexibility, and it can even hurt you. But with the somatic flexibility technique, you'll gain flexibility fast, in a gentle and restorative way that's accessible to everybody. |
In this course you'll experience the power of the somatic flexibility technique. You can use it for a lifetime to effortlessly retrain your brain and release longstanding muscle tension, returning your body to its natural state of ease and its full range of motion. |
Gentle, Faster, and Lasting Flexibility |
Somatic flexibility technique is a gentle-release practice that disrupts the brain's gamma loop of tension. The gamma loop consists of signals that are moving continuously from the brain to the muscles, telling them to stay tight. Somatic-release movement retrains the brain to allow the muscles to let go and relax. |
15 guided somatic flexibility sequences to release tension and increase your range of motion Each video is 10–15 minutes and will focus on a different area of your body, moving from your feet up to your head. Helpful tips, instructions, and modifications A motivating and fun atmosphere with an expert trainer Lifetime access to this course
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During somatic stretching you'll gently activate, then softly and progressively release your muscles for specific counts that will rewire your brain and give you immediate relaxation results. By the end of the course, you will feel more balanced and freer in your body and mind! |
"I've been hammering at my hamstrings for years, in forward bend after forward bend, and they're still like cement! In fact, all I got for my trouble and time are two inflamed sitting bone attachments and a whole lot of regret. Sadie, your course gave me immediate results, and I swear after the first session (10 minutes!) I could nearly touch my toes without pain. I haven't done that in…maybe ever! I can see this gentle, magical style will be great for me, even as I heal from my overstretching injuries." - Katherine "Sadie, your course cleared up my chronic back pain in a week! I can't thank you enough!" - Beth "This program did exactly what it promised: it helped me learn to release years of overall body tension and specifically my constantly tense and painful neck and jaw. I'll take these classes forward with me forever." - Tammy "Okay, what wizardry is this? How am I relaxing so deeply and moving so much better without stretching? Whatever it is, sign me up for all of it!" - Stephanie "The coolest thing I'm taking away from this course, besides the confidence that I don't have to suffer from tight hips and knees anymore, is the epiphany that I have the power to release tension just by thinking about it! When I add this awareness and consciously relax within Sadie's somatic movements, it's incredible how much more I can melt away all the tightness I couldn't stretch away before. Bravo!" - Angelique |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy; Stanford certified in exercise physiology; the founder of the Somatic Flexibility Technique®; Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style; and the Yoga Shred®, a joint-safer HIIT + yoga fitness style. After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world, Bowie, Freddie, and Annie! |
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Starting today, you will receive all 15 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$59.00 USD Value • Pay What You Want $19$39$59 This is the total amount for all 15 lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Somatic stretching uses an effective mind-body approach to movement that eases discomfort and stress within minutes. In this course, anatomy and fitness expert Sadie Nardini will provide gentle guided exercises that release each muscle on a deeper level than traditional static moves. These beneficial lessons will also include useful tips to build long-term flexibility and improve your range of motion. By the end of this, you'll feel and stay relaxed before tightness or pain even builds up. |
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There's something for everyone. What do you want to learn today? |
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