Feel Radiant, Strong, and Healthy at Any Age |
Give back to your body during this important life transition with effective routines that will improve your posture and pelvic floor health, and burn calories without spending hours working out.
In this brand-new course, women's health expert Desi Bartlett shares her more than 30 years of experience as she combines the best of yoga, Pilates, resistance training, and functional exercises to strengthen and tone your deepest core muscles and banish menopausal belly fat in just 10 minutes a day. | Start Trimming Unwanted Inches Around Your Waist | What you'll get in this course: |
- Seven video lessons that feature 30 different exercises to challenge and strengthen your core.
- Expert guidance on the most effective ways to train each core muscle.
- Deeper understanding on how perimenopause and menopause impact your waistline, and how to train during this time of transition.
- Bonus audio meditation to help you make peace with your body and speak to it with kindness and appreciation.
- Lifetime access so you can revisit these exercises anytime.
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 7 lessons |
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We believe everyone deserves the gift of wellness, so we offer a pay what you can model. No matter how much you pay, you'll get the same course as everybody else. |
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What course participants have to say: |
"Desi helped me to strengthen, stretch, and breathe … to recognize what was happening to my body and its connection with my mind. Desi's knowledge and patience made a huge impact in my life. I feel stronger, calmer, and I've lost weight. I'm very grateful to Desi for showing me the way and introducing yoga in my life." — Anette |
"While perimenopause started early for me, I felt it was important to navigate my way through this change as gracefully as possible. Desi taught me to be grateful for the body I have, to love and appreciate all it has done for me, and accept the change. I've learned to slow down, start my day with intention, and to be patient. Desi is such a wonderful inspiration to me." — Cindy |
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What course participants have to say: |
"Desi helped me to strengthen, stretch, and breathe … to recognize what was happening to my body and its connection with my mind. Desi's knowledge and patience made a huge impact in my life. I feel stronger, calmer, and I've lost weight. I'm very grateful to Desi for showing me the way and introducing yoga in my life." — Anette |
"While perimenopause started early for me, I felt it was important to navigate my way through this change as gracefully as possible. Desi taught me to be grateful for the body I have, to love and appreciate all it has done for me, and accept the change. I've learned to slow down, start my day with intention, and to be patient. Desi is such a wonderful inspiration to me." — Cindy |
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Strengthen and Tone Your Deepest Core Muscles |
"Menopause is a particularly impactful time in a woman's life, and the changes that come with the menopausal transition can be overwhelming at times. My mission is to share the joy of movement so that women can look and feel radiant, strong, and healthy."
— Desi Bartlett |
"Menopause is a particularly impactful time in a woman's life, and the changes that come with the menopausal transition can be overwhelming at times. My mission is to share the joy of movement so that women can look and feel radiant, strong, and healthy."
— Desi Bartlett |
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