Q: What fitness level is this workshop for?
A: This workshop is for all levels.
Q: Do I need any equipment to join or do the exercises?
A: You'll just want space to do the exercises, both sitting up and lying down. A hand towel and yoga mat could be helpful.
Q: What if I can't attend the live event?
A: We got you covered! The recording of this workshop will be added to your course account so you can view it anytime.
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