You may feel that your life seems more integrated today, which may be the result of your feeling balanced and connected to your inner self and the world around you. Perhaps you could work on applying this sense of harmony to your relationships. While going about your daily activities, you might take a few moments to close your eyes and bring your focus within. You can use your breath to become centered and grounded in the present moment. Try creating a mental picture of all the elements of your life that affect your interactions such as your thoughts, feelings, or reactions. As you breathe, you might imagine that you are in the center of all of this, steadfast and grounded, connected to your inner calm through the wonder of your breath. Doing this may help you retain your balance in all of your relationships no matter what may arise today.
Paying attention to our breath helps us balance our bodies, minds, and spirits in all of our interactions. Through our breath, we connect to a part of ourselves that is rhythmic yet still. Creating a slow and gentle pace with our inhalations and exhalations quiets our minds enough to remain steady whenever things seem chaotic around us. We are able to better cope and have patience with others because of this connection to the stillness in the center of our souls. By using your breath to ground and balance yourself today, you will become more harmonious and well-balanced in your relationships.
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