The Healing Power of Your Vagus Nerve |
Deeper, more effective stress relief starts with your body — specifically with the vagus nerve. The vagus nerve is part of your autonomic nervous system, which regulates all of your body's basic functions and countless studies have now shown that this is the most effective way to regulate your emotions and return to balance. In this seven-lesson course, trauma-informed, holistic therapist Melissa Romano will help you work with the healing powers of your vagus nerve to soothe stress, regulate your emotions, release stored trauma, and decrease chronic pain. With this course, you will get: |
- Seven holistic lessons with a complete toolkit to restore a sense of safety and regulation.
- Vagal toning exercises to foster resilience, heal trauma, and promote overall emotional regulation.
- Guided techniques to increase your breathing capacity, bring your head into alignment, and tone your trapezius, neck muscles, and nervous system — all key for nervous system health.
- Facial massage practices to feel more relaxed, which leads to a more toned, radiant face as a bonus.
- Comprehensive self-maintenance plan for nervous system regulation that supports your physical, mental, and emotional health.
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"I don't know how you could beat the impact, the value, the clarity that Melissa Romano brings. If you are stuck in a particular area of your life and want to change, Melissa can help you do that. It's powerful work." — Matthew "Melissa spoke to the areas of my mind and heart that have been held captive by negative thoughts, subconscious limiting beliefs, and unhealthy habits!" — Sally "Melissa has an ability to make information and tools accessible for even the busiest — or in my case, resistant — people is magic!" — Tracy |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 7 lessons |
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Having the tools to soothe your nervous system allows you to navigate the inevitable stressors of life with greater ease. In this course, trauma-informed yoga therapist Melissa Romano will teach you how to effectively process and manage stress, regulate your emotions, and release stored trauma by working with the healing powers of your vagus nerve. Each day, you'll get new knowledge about your nervous system, a tool to stimulate your vagus nerve, and exercises to shift your perspective to a state of emotional balance and calm. |
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There's something for everyone. What do you want to learn today? |
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