Your transverse ab muscle is the master connector — supporting your pelvis, spine, torso, and rib cage — making it arguably one of the most important core muscles that plays an essential role in everyday movements. In this course, medical exercise specialist Erin Tietz will teach you how to work with your transverse abdominis, or TA, with guided exercises and fascia stretches that improve your posture and enhance your balance, as well as reduce pain in your lower back, hips, knees, and more.
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