You may be taking care of others' needs more than your own, which may make you feel tired today. It might be that helping other people makes you feel like a good person and your needs may not seem as important. While supporting those around you is wonderful, today could be a good time to think about the reasons why you are placing others first. Perhaps you can consider your motives for helping such as if you are doing it from a place of unconditional love with a desire for nothing in return or because you have been taught that self-sacrifice contributes to your sense of self-worth. Understanding the real reasons why you put others first may make it easier to recognize what you should focus on in your own life. Giving others our support only has value if we take care of ourselves first. Putting other people's needs before our own may seem noble, but if by doing so we drain ourselves of our energy, our care is only a pretense. The true nature of the caring relationship is symbiotic -- we give when we are able to and are fueled by the energy we receive. When we give of ourselves but become exhausted, it means that our help is either not wanted or not done with a sincere intention. Realizing this allows us to use our energy where it truly counts and not where we think it would be beneficial. Knowing your boundaries today will give you a greater sense of your own needs and infuse your life with more energy. |
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Anxiety and panic attacks can be triggered in different ways for each of us, but they usually produce the same response in everyone — an overwhelming wave of emotion. Learn the beneficial tools and healthy habits that will help release the hold of intense anxiety, fear, and worry, while also helping you gain greater mental clarity and tranquility. In this 21-lesson program, certified master practitioner and trainer of neurolinguistic programming (NLP) Ashley James will teach you a holistic approach to your mental and emotional well-being that will help rewire your brain within seconds. With this course, you will get: |
- 21 video lessons with the most effective practices for eliminating negative emotional responses.
- Guidance on the causes and cures for procrastination and overwhelm.
- Neuroscience information and tips on how to take control of your state of mind and experience immediate relief.
- Supportive insights about mental health utilizing your mind-body connection and nutrition.
- Easy-to-do exercises for building trust, motivation, and confidence in yourself.
- Journaling to build cognitive intelligence and self-awareness
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"I'm almost done with this course and have experienced my first anxiety-free day in a long time. Thank you for making this so affordable and accessible." — Dawson "I am amazed that from the very first day, I felt some relief and saw that this stuff works!" — Valorie "Wow! I feel so uplifted and positive about being able to help ourselves out of depression and anxiety! This is wonderful." — Reggie |
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Starting today, you will receive all 21 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 21 lessons |
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Restore your inner peace within seconds. This course by neurolinguistic trainer Ashley James provides results-based strategies that build more grounded composure, tranquility, and confidence. With the support of video lessons and holistic expert tips, you'll learn how to take control of your state of mind and create healthy habits that truly support you. |
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There's something for everyone. What do you want to learn today? |
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