You could feel that your emotional state is unsettled today, which could be due to unpredictable changes in your mood. Perhaps these feelings of irritability are a reflection of your inner feelings about the constant changes that happen in your life. It might seem that everything around you is in a state of flux and that even when you are at home you sense the changes that are happening. Learning to be present with change and recognizing the impermanence of things could help you overcome your mood swings today. Should you notice that you feel ill at ease, you can remind yourself that everything changes and even though you do not feel comfortable, your feelings will soon pass. Keeping this in mind might help you recognize that both pleasant and unpleasant feelings undulate.

Acknowledging that change is the only thing constant in our lives lets us remain with our uncomfortable feelings without becoming attached to them. When we feel unsettled about things, it is easy for us to attach ourselves to our moods. Realizing that nothing stays the same, however, allows us to let go of our frustrations when things don't seem to go right. We become relieved with the knowledge that nothing is permanent for we recognize that our unease is often simply the result of wanting to keep things constant. By becoming aware of the impermanence of your thoughts and feelings today, you will become better able to control them and feel a greater sense of peace.