Hormones are the most powerful messengers in our body, and if they are out of balance, they cause similar symptoms in every woman.


Dear Friends,

If you're a woman nearing menopause or in it now, you'll want to read this interview. No woman should suffer because her body is beginning to change and enter a new phase of life. For some women, going through menopause is a breeze, but for most, the changes can be upsetting and unexpected. In today's interview we're speaking with Jacqui Justice about her DailyOM course Shedding Your Menopausal Middle.

Course Overview
Abdominal belly fat, or the menopausal middle, is one of the top complaints that women have from ages 38 to 65. If you're someone who is struggling with this and frustrated with the diet and exercise plans you've tried, this may be your solution. Clinical nutritionist Jacqui Justice will give you expert guidance and an exclusive, three-step, natural hormone-balancing plan to get lean and eliminate excess belly bloat. You'll get the tools and tips you need to decrease and even eliminate menopausal symptoms so you can look and feel your best again.
  • Receive a new lesson every day for 10 days (total of 10 lessons).
  • Have lifetime access to the course for reference whenever you want.
  • Select the amount you can afford, and get the same course as everyone.
  • If you are not 100% satisfied, you may request a refund.


How much do you want to pay?

$19$35$55

This is the total amount for all 10 lessons

Interview With Jacqui Justice


DailyOM: Why do women going through menopause often end up with a belly and/or cellulite that didn't exist before, and why does it come on so suddenly? And can we really make a difference in just 10 days?

Jacqui Justice: Out of all the menopausal symptoms, this is the one that seems to bother us women most. It's like you went to bed in your own body and woke up in a different one! This may seem to happen overnight, but it is actually the result of hormonal fluctuations that have been occurring over time, a combination of bloat and deep visceral belly fat. In perimenopause (the period of time before menopause), declining estrogen, progesterone, and testosterone levels and elevating insulin, cortisol, and leptin levels redirect fat from our hips, legs, and butts to our bellies. In addition, if our diets are full of inflammatory and hormonally unfriendly foods (refined and processed foods), this makes matters worse by adding bloat to the equation. Fluctuating estrogen is the main hormonal culprit in the development of cellulite. It triggers fluid buildup in fatty tissue and puts a strain on collagen fibers beneath the skin's surface, creating the lovely orange peel texture and appearance we know as cellulite. The other factors that contribute to cellulite production include being overweight, dehydrated, and inactive as well as having poor muscle tone, which are all addressed in this course.

And can we really make a difference in shedding our menopausal middles in just 10 days? Absolutely! I have used this protocol for over seven years and have seen amazing results. In the first few days, most women report feeling less bloated, having improved digestion, better sleep, clearer thinking, increased energy, and improved mood -- and it only gets better from there.

DailyOM: This course is packed full of recipes. Tell us about the food and recipes in this course. Are we relegated to eating lettuce?

JJ: Absolutely not! That would actually result in unbalancing our hormones even further! The recipes in this course are not only delicious but many of them are therapeutic as well. The recipes reflect the fact that, as our hormones fluctuate, we naturally become more carbohydrate sensitive, which is a factor not only in weight gain but specifically in weight gain around the middle. All of my recipes are low carb due to this fact but still extremely satisfying and filling. You will not be hungry because you will be eating for your hormonal response to food.

Each belly-shedding step has specific recipes that help you accomplish specific goals. For instance, my bloat-busting recipes are designed to help eliminate excess stored fluid from our bellies, my fat-burning detox recipes are designed to naturally cleanse the liver and start burning deep visceral belly fat, and my hormone-balancing recipes are designed to nourish our adrenal glands so that we can achieve a natural hormonal balance. All three steps work together to ultimately shed our menopausal middles. The daily recipes are easy, flavorful, and delicious, and you will not feel deprived in any way.

DailyOM: Every woman's journey through menopause is different. How will this course work for every menopausal woman?

JJ: We are all different. We all have our own unique biochemistry, metabolism, nutritional deficiencies/excesses, genetic makeups, and lifestyle issues. That said, hormones are hormones. They are the most powerful messengers in our body, and if they are out of balance, they cause similar symptoms in every woman, though the amount and severity of symptoms may differ for each woman based on the above factors.

For the most part, women experience stubborn hormonal weight gain. They are frustrated about the lack of information and guidance they receive from their doctors, and they are tired of being told to "eat less and exercise more." They want real answers and they want real results. These are vital women in the prime of their lives, and they are not about to sit back and accept that this is the way the rest of their lives are going to be. They just want to feel and look like they used to before hormonal havoc took place. For each and every woman, eating a hormonal-friendly diet and living a hormonal-friendly lifestyle are key to getting back to themselves and enjoying their lives. This course provides women with the jump-start they need to make real progress, as well as the necessary tools to continue their hormone-balancing journey and maintain their results.

DailyOM: You don't mention counting calories. Aren't they important and isn't this something we should be concerned with?

JJ: I know a lot of women must be wondering the same thing. There is a lot of misinformation out there about calories. All calories are not equal. The calories from protein, fat, and carbohydrates are not metabolized the same way by our bodies. For example, you can gain weight by eating a 100-calorie snack bag of cookies and lose weight from eating 200 calories of grilled chicken. Why? Because our bodies go into fat-storage mode in response to eating refined carbohydrates (cookies and bread) and go into fat-burning mode in response to eating high-quality protein and healthy fats. Don't misunderstand; I am not saying that calories are not important. They certainly are, but it is more important what those calories are made up of rather than the actual number of calories a food contains.

DailyOM: The recipe and food lists also address working with a woman's liver and adrenals. Tell us about why this is important.

JJ: Research shows that gut, liver, and adrenal health all play a significant role in hormonal regulation. If your hormones are wreaking havoc, it's a sign that these three areas need some love and attention. To achieve optimal hormone balance, you have to heal your gut, cleanse your liver, and destress and/or nourish your adrenal glands.

If your gut is in need of repair, you will have issues with digesting your food and absorbing nutrients, as well as producing the neurotransmitters you need to feel happy and relaxed. If your liver is sluggish, your fat-burning capacity will suffer, and your hormones will build up and become unbalanced. Most important, if your adrenals are stressed or exhausted, you won't stand a chance of achieving a healthy hormone balance and will be in full-on belly-fat storage mode. Systematically addressing and optimizing each area by implementing diet and lifestyle solutions will help you achieve the perfect balance that will take you from hormonal havoc to hormonal happiness.

DailyOM: Women in menopause can sometimes suffer from low libido. How is this addressed in the course?

JJ: I thought this was such a huge issue that I made a point to address this throughout the years. Well, wasn't I surprised to find out that most women didn't even care -- their libidos seemed to be the least of their problems. My toolbox of information and recommendations to help them get back to their former sexy selves were met with blank stares. It was then that I realized that stress had depleted all of their sex hormones. In other words, their libidos had fallen and that way of living had become their new normal. Addressing stress by nourishing our adrenals is important for not only shedding belly fat but also for resurrecting a nonexistent libido. Poor adrenal health, usually caused by stress of any kind (emotional, physical, mental, poor diet, poor lifestyle), will result in depleted sex hormones, which results in low libido. Basically, you cannot make sex hormones if your adrenals are in a state of stress or exhaustion. This is why I dedicate a lot of time to talking about adrenal health and how to nourish your adrenal glands back to life.

DailyOM: And finally, there is homework offered after each lesson. Please tell us what students will be doing for homework.

JJ: The homework is fun and really helps to get your head in the game, if you will. Visualizations and mantras are key to getting in the proper mindset. They are short, don't take a lot of time, and really do the trick. Also, journaling your food and beverage intake is the single best method for not only weight loss but for increasing awareness of how food makes us feel.

How Does It Work?
Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Jacqui Justice that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.



How much do you want to pay?

$19$35$55

This is the total amount for all 10 lessons



Thank you, Jacqui. This course will help many women look and feel like themselves again. There is no need for suffering, and once we are loaded up with tools and information, we can begin to heal our bodies. Until next time.

Be well,

DailyOM