You may feel anxious or excited today and prone to outbursts of emotions. Your personal or professional duties could put pressure on you and make you feel unable to still the thoughts churning in your mind. The mental tension you feel could translate into physical tension as you push yourself in an effort to fulfill your many obligations. You may be able to relieve the strain and nervousness that is bothering you by addressing the symptoms you are experiencing in your body. The soothing touch of a bodyworker could relax your muscles and give you back your peace of mind. You may find that you are able to think more clearly and work more efficiently today after you have dealt with any bodily tension.

Because the mind and body are so intimately connected, easing tension in your body is an effective way to alleviate stress. Just as tightness in your muscles can make you feel agitated or anxious, loosening those muscles help you relax. When physical stimulation such as exercise or massage relaxes you, your body sends a message to your mind that affirms, "All is well and peaceful." This can improve your outlook and allow you to rest before tackling life's many challenges. You'll feel physically invigorated and, as a result, mentally agile. When you take steps to relieve physical tension today, any anxiety you've been feeling will melt away.