Your thoughts may be erratic and fleeting today and leave you feeling agitated. If your mind is restless and tense, you may become irritable when trying to convey your thoughts to others. You could avoid miscommunication by taking a few moments to settle yourself and relax before initiating conversations with people. You may find that you express your thoughts more easily and with greater clarity when you feel calm and at ease. Meditation, deep breathing, and exercise could relieve the mental frustration you feel and help you regain control of your train of thought. You may also be able to find respite today in putting your thoughts down on paper or in a personal journal.

Quieting your mind before speaking to others can help you feel more relaxed when conversing. It's easy to let the strength of your personal opinions or your need to control conversations make you restless. Keeping a calm and cool mind-set allows you to avoid miscommunication and get to the heart of the matter at hand. No topic or conversation partner will be able to disconcert you or distract you from what you need to say. Your ability to keep your emotions in check could prevent intense feelings from getting in the way of facts and help you stay eloquent when discussing difficult subject matters. Taking time to calm your mind before speaking today will help you express yourself in a more grounded and thoughtful manner.