DailyOM Course Spotlight by Leah Sugerman In this rejuvenating course, instructor Leah Sugerman provides an all-levels-friendly yoga practice that can be done anytime to decompress, improve flexibility, and feel grounded. Her gentle routines and inspiring meditations will help you attain more mind-body balance that will create benefits in all areas of your life. With the addition of affirmations and self-reflection, you'll come out of this course feeling more present, clearheaded, and calm.
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