Your anxious feelings could have a dampening effect on your spirits today. You may be able to disengage yourself from your nervousness and alleviate some of the stress to your body by engaging in intense physical activities. Vigorous exercise, exciting outdoor pursuits, and thrilling physical challenges could help you relax and regain your clarity of thought. As you exert yourself, you may find yourself getting lost in the rhythms of the activities you've chosen to engage in. Today can be a wonderful time to organize a group jog or friendly sporting event. The more you move your body, the more relaxed you may end up feeling.

Stimulating your body through movement can help you think more clearly and ease your mind during times of anxiety. When you move your body, your circulatory system sends more oxygen to your brain. This makes it easier for you to focus on the present instead of worrying. Your stress levels will sink as you are more apt to think positively about your life while exercising. Your positive outlook will allow you to mull over challenges with a fresh perspective. You'll also feel more energized and ready to take on the world. Physical activity can be just the thing today to help you look past the difficulties of the present and slip into a more tranquil state of mind.