8,717 people have taken this course


Most people have dealt with foot or ankle pain at some point in their life. And whether this is a new or recurring problem, the best way to fix the issue is to use an effective, holistic approach that addresses the root cause. Learning how to identify your specific arch and heel types and applying the right methods, based on your physiology, will help you alleviate discomfort by restoring your entire body's mobility, strengthening your legs, and correcting your posture. With expert guidance and exercises, anybody can learn to fix their foot and ankle conditions.

Get Moving Again, Pain Free
In this highly beneficial 8-day course, sport physiotherapist, Erin Fitzgerald, will guide you through uncovering the source of your foot and ankle pain so that you can apply the correct techniques to ease the aches and avoid other injuries. With the support of instructional videos and helpful questionnaires, you'll discover your unique foot anatomy and weight distribution in order to make an informed plan for healing. Each lesson will include multiple types of exercises that will enhance the stability and strength in your lower body. Along with these functional stretches and moves, you'll also learn self-massage practices for relieving any swelling and to promote relaxation. By the end of this, you'll have all you need to repair and recover from the tips of your toes to your calves, which will bring lasting alignment to your entire body.

What is included in this course:
  • Eight lessons including instructions for assessing your specific foot and arch classifications, and treatments for healing common injuries.
  • Expert insights on the physical structure of feet and ankles and their effect on our posture.
  • Exercise videos for increasing body awareness and improving the function of arches, toes, and ankles.
  • Useful advice for injury prevention and inflammation management.
  • Practical tips for what shoes to wear to prevent discomfort.
Who is this course for:
  • Anyone looking to strengthen and care for their feet and ankles.
  • People suffering from past or current lower-body injuries that would like to address and prevent them in the future.
  • Those interested in understanding their own posture and gait in order to improve their overall body's health.
  • A person who would like to create a custom exercise routine to build their strength for better balance and mobility.
  • Athletes, dancers, and trainers who want to optimize their physical performance.
  • Everyone who wants to use a holistic approach to their fitness and wellness.
Start living a pain-free life today!

What People Are Saying
"This course has been excellent. Thank you Erin. I can feel the greater strength and stability and improved balance in my feet and I am no longer injuring my ankles when I run (I have a high arch and some over-pronation). I look forward to continuing a maintenance program of exercises." -Michelle

"I've been treating my plantar fasciitis for a while now with a decrease in pain - I did the general exercises here for the first time ever after waking with foot pain and am feeling so much better! I like that she has a whole body approach. Doesn't just deal with the pain site like my physical therapist, but goes all the way up to treat balance, hip and knee flexibility." -Sunita

"Erin helped our daughter's feet become much stronger, and she's learned how to prevent future injuries." -Alex

"I started this because I wasn't finding a way to deal with my plantar fasciitis and after just a couple days of doing the exercises, my foot feels so much better. I'm so excited to see the rest of the lessons!" -Kristin

"Thanks, Erin! I more than recommend Erin for your recovery, you will feel brand new." -Jacqueline

"Erin's treatment and exercises are always right on, and her passion for healing people's feet and ankles is obvious." -Margo

About Erin Fitzgerald
Erin Fitzgerald has been fascinated by the Physiotherapy management of acrobats, dancers, and athletes for the past two decades. She completed her Masters in Sports Physiotherapy in Australia before being employed as the head of Performance Medicine on the Cirque du Soleil show Dralion. Erin went on to work on a total of four different Cirque shows, as well as the Franco Dragone masterpiece, "The House of Dancing Water," in Macau. Since then she has treated Olympians, Red Bull athletes, and Nitro Circus performers. She now spends her time on the Gold Coast in Australia where she runs her own sports clinic and is committed to bringing world-class treatment techniques and education to as many people as possible.

How Does It Work?
Starting today, you will receive a new lesson every day for 8 days (total of 8 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Erin Fitzgerald that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?

$15$35$50

This is the total amount for all 8 lessons