17,000 people have taken this course


Looking for a fit, toned, feminine physique, and a body that looks and feels amazing from the inside out? Want to know how to develop a loving and sustainable relationship with food? Do you need a movement practice that's inspiring, empowering, and seriously effective? If you're one of the millions of women who wants it all (let's be honest, don't we all?), this course is specifically designed for you.

It's not just about looking good; it's about balance, well-being, radiant health, and beauty. The secret is simply taking the time to learn how to honor yourself with your lifestyle, your food choices, and by moving your body. In this course, I'll show you how.

Hello beautiful, I'm Jannine Murray.

Having a bikini body isn't just about looking good; it's about the choices and commitments it represents. It takes time, diligence, the right plan, inspiration, the right coach, and the right strategy from a place of compassion and deep self-love. To me, that means having integrity with my self-care and commitment to healthy practices that support and elevate my life, so I can show up fully empowered in my body. That is what my bikini body represents: integrity with deep self-love and self-respect. At the end of the day, it's how you feel about YOU that matters. Looking good is the bonus.

With this plan, I'll share my proven, powerful strategies to uncover your bikini body in the most loving way possible!

What you get with this course:
  • Enhanced results with shorter workouts. I have dialed in the strategy and intensity to minimize how much time you will have to spend sweating for the results you want to see and feel ASAP.
  • 8 weeks of proper periodical training programs. This is exactly what you would get if you paid me thousands of dollars to personally train you, but for a fraction of the cost.
  • 12 professionally produced, follow-along fitness videos. All the moves you need to know with inspiring beats; you will love the energy of these workout videos!
  • Flexible eating guidelines. Enjoy food and life, while you watch your body naturally transform in just 8 weeks.
  • Intuitive eating principles. Use your body wisdom and cultivate your ability to work with her on your weight loss journey.
  • My morning wellness routine. I swear by this daily routine to keep me lean, electrified, and empowered in my body.
  • Diet and weight loss flexibility with my simple clean eating guidelines. All based on a natural whole foods diet and holistic nutrition.
  • Mindful muscles and movements. I inspire you to train with focused intent and love of movement. You don't have to punish yourself for weight loss anymore.
  • Cardio routines to enhance results. Learn 4 new powerful ways to perform cardio intervals for better results in less time.
  • Rock it out at home. With a pair of dumbbells and an exercise band, I'll show you how to skip the gym and get better results and all in the comfort of your own home.
  • Lifetime Access. I'd recommend and encourage you to repeat the 8-week training split a few times for the best results. All materials and 12 videos are yours to keep for life, so you can use them as you see fit at any time.
Your body is sacred. You are sacred. And your workouts should be sacred too. I will show you movements that empower, inspire, heal, tone, ignite, strengthen, and transform you from the inside out: mind, body, and spirit.

Who should take this course:
  • Anyone who is bored with their fitness routine and needs to switch things up.
  • Anyone who has hit a weight loss plateau and needs to "cross train" to see results once again.
  • Yogis who are looking to build strength, endurance, and stamina in their practice, as well as some tight curves as an added bonus.
  • Anyone who is interested in learning how to use weights and resistance bands as part of their workouts at home.
  • Everyone who wants to take their results to the next level and is ready to start now!
Please Note: This course does incorporate weights and resistance bands after Week 1, so you do have one week to make an investment that will take your results to the next level.

What People Are Saying
"Having the structure of breaking the workouts into body parts is very beneficial to me, and these workouts do feel as if they work the whole body since there is cardio built into the exercises. I have tried to lose the same ten pounds for years, and now it's gone! The results have been amazing! I have lost inches and pounds of fat. I have gained muscle, giving me a body that is shapely, better posture, and a walk that reveals the confident new me! This particular workout of Jannine's is fantastic, because it works the whole body, it can be done on a dime, and anywhere. Don't hesitate! Just do it. You will be so happy you did." -Anne

"Commitment was an issue, since I always felt tired and stressed with 'never enough time'. Committing to honoring my body regularly was a result of Jannine's guidance. Jannine's energy is mesmerizing. Her program is effective, able to be performed in about 30 minutes, and allowed me to build muscle and shed pounds, while also focusing on the mental connection to my body. The workouts are awesome. It's faster paced, which I like, and I love that we use weights with different movements. I like the cardio bursts, as well as the warm-ups and cool-downs. Jannine has an amazing way of structuring her workouts to guide you to fantastic results, both physical and mental. She emphasizes the mind to muscle connection, and always guides you to listen to your body and its level of capability. Her programs can be tailored for everyone, always providing alternate levels of increasing intensity to suit your capabilities. Sign up today! You will love Jannine's program!" -Susan

"The quality of the videos was great! I like that Jannine actually demonstrates the proper breathing and the audio picks it up clearly. I struggled with minor strength imbalances and eating patterns, and Jannine's program is realistic and the fundamentals of nutrition are sound and achievable! I love these workouts as they challenge the entire body and cardiovascular system. I have always avoided this type of workout because I do find them more challenging but she makes you believe you can do it! Listen to your body and pick a workout for you" -Margie

"Great quality and easy to train along with! My fitness level and energy has increased along with a stronger and tighter core. I am clearer mentally which makes me focused and engaged in reaching my goals. The amount of variety keeps the workouts interesting and there is something challenging for every level. I would absolutely recommend this to anyone. Jannine's programs not only keep you fit and engaged, they also guide you to mental well-being and consciousness." -Heather

"I can see more and more definition and feel tighter and toned. I've lost ten pounds from the combination of workouts and the eating plans. I have done three of Jannine's programs. The workouts are targeted and intense enough for results. She explains what body part you are working on, how to do the move correctly and safely, why the exercise is effective. The at-home options are perfect for someone who doesn't go to a gym. She's encouraging and reassuring in her coaching throughout the workouts, a big plus! Do Jannine's programs! They are comprehensive and affordable and uplifting and they work!" -Debbie

"I just completed workout #1 bikini body makeover and it was freaking awesome! Jannine's presentation was excellent; I loved how she explained the mechanics of each move so I could focus and intend my body to move correctly. It was harder than it looked, definitely a great workout. Easy to follow. I feel my legs more than my abs at the moment. I personally have to build up some more stamina, but I'll get there again. Thanks, very grateful for this opportunity! Namaste." -Diane

About Jannine Murray
Jannine Murray is the number one health and fitness specialist and personal trainer in Victoria, BC. Her journey started at the young age of 11 years old, when she first got into fitness, health, and wellness. She studied for two years at a Spiritual Retreat Centre in Lytton, BC with Amandah Jensan, a medical intuitive and spiritual healer. During this time, she learnt about food as medicine, working with the earth and plant energies, and powerful mind/body meditative techniques like the Silva Method. This spurred her onto a path to learn and grow in service of healing herself and others. Jannine has over 16 years' experience teaching fitness classes and personal training, and has worked with thousands of women around the world on holistic nutrition, diverse forms of movement therapy (including the Alexander Technique), Feldenkrais, dance therapy, and energy work. She has an extensive background in martial arts, aerobics, weight training, ballet, modern and jazz dance, as well as specialty courses like abdominal training, metabolic conditioning, sports specific training, bodybuilding, and holistic nutrition.

How Does It Work?
Starting today, you will receive a new lesson every day for 8 weeks (total of 56 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Jannine Murray that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?

$19$35$59

This is the total amount for all 56 lessons