You may feel jumpy today and experience such a high level of energy in your body that it may be difficult for you to focus. Perhaps you have work to do and you are having trouble sitting still long enough to accomplish your goals. You might think about releasing some of your reserve of physical energy and exercising today. Here are some ideas you might consider: Go for a long, rigorous walk; do a cardio routine in the comfort of your home; tackle a physically engaging errand; slow your body down with a series of challenging yoga postures. Moving in your body centers you so that you are fully present and not easily distracted.

When we have an excess of energy in the body, physical activity can bring us the calm we need to see to our tasks. Exercise provides the perfect release for physical energy. Our whole bodies are engaged in movement, with our hearts working to deliver blood to every cell and muscle and energy moving throughout body. Our minds become clearer and quieter. Following our routine, the body is calm and alive, and the mind is ready to focus. We are able to direct our attention wherever it is needed. Give your body a healthy dose of exercise today, and you will release enough excess energy so that you are free to concentrate on your tasks.