11,239 people have taken this course
As we age, we lose a few pounds of muscle every decade, which slows down our metabolism. Many people assume that this process is inevitable and that there is not a lot they can do about it. However, it's possible to re-ignite your metabolism, regain muscle mass and tone, and burn fat more efficiently at any age. By learning specific techniques and the right combination of exercises, you will become stronger, leaner, and maintain a healthy body composition for many years.
Transform Your Body and Metabolism in Just Two Weeks With this revolutionary 14-day course, you'll learn how to take a scientific approach to your training by using techniques that will make the most efficient impact on your total health and fitness. In each day's nine-minute training session, you'll develop the specific skills that will help you maintain a healthy body composition and the most optimized metabolic rate. With these techniques, you can easily add them to your ongoing exercise regime to keep reaping the benefits
Fitness expert Stefanie Turner will take you through her favorite proven exercises for boosting your total health and basal metabolic rate. Metabolic rate refers to the rate at which your body converts calories consumed into fuel for the body's use. A high metabolic rate is beneficial as it allows your body to efficiently burn energy instead of storing it. By eliminating excess energy in the body, you can effectively obtain and maintain optimal body composition.
All You Need is a Yoga Mat One of the best things about this course is that you don't need any equipment other than a yoga mat for comfort. These training sessions are designed to suit all fitness levels, and will become incrementally more challenging as the course progresses. Modifications for beginners and options for advanced fitness levels will be provided throughout the training.
You'll learn:
- How to include high-intensity interval training (HIIT) in your training sessions, and why it's so important to do so.
- The correct technique for many HIIT exercises, with a variety of great HIIT exercises you can include in your sessions moving forward.
- A variety of strength-training drills that target different muscle groups without the use of any equipment.
- How to include yoga training to optimize your metabolic rate and hormone profile. You'll also learn correct alignment and breathing techniques for executing these yoga poses.
- How to link HIIT, strength training, and yoga in the same training session.
- The role of sleep in optimizing your health in relation to your recovery and your training results.
A five-minute warm-up of moderate intensity, such as a brisk walk, is recommended before each lesson to help the body and mind warm up and prepare, as well as to decrease the risk of any injury.
The Three Main Training Tools Taught in This Course HIIT The first training system you will learn is high-intensity interval training (HIIT). This method involves quick and very intense bursts of energy. HIIT has been scientifically proven to increase metabolic rate, and keep it burning strong hours after your HIIT session has ended. HIIT is designed to increase your heart rate and challenge your muscles. On a chemical level, as your heart rate increases, fat is slowly released from the body's fat stores, and this released fat circulates throughout your blood and is then taken up by your muscles to use as fuel for your training.
Another important reason why HIIT has such a positive effect on quickening our metabolic rate is due to a process called Excess Post-Exercise Oxygen Consumption (EPOC). When you work out your entire body, including lower body, upper body, and core muscles, you create the need for the body to recover, which means it's in need of more EPOC. The EPOC recovery process can last up to three hours after a training session, meaning that as your body calls on more energy to recover from the training session, the more calories are burned at rest.
Strength Training The second training technique you will learn is how to sculpt lean muscle with body-weight resistance. Think of your muscles as energy-burning furnaces! The more muscle mass your body has, the higher your metabolic rate. This means you can burn higher levels of energy, even when you're resting!
Another reason it's beneficial to build stronger muscles is because you'll be able to endure more intense training sessions, meaning you'll burn more calories during workouts. It's also important to note that as your fitness increases, it is beneficial to incorporate higher resistance into your training, such as lifting weights, to ensure you are constantly challenging your body and don't reach plateau.
Yoga The third form of training you will learn is yoga. Contrary to what many people may assume, a calming yoga practice can do wonders for your metabolic rate. Constant stress and anxiety can cause your body to create too much of the stress hormone cortisol. High levels of this stress hormone can change how your body metabolizes and stores fat, generally sending it to your belly where it negatively affects your vital organs and figure.
Through restorative, calming, and mindful yoga, you'll learn how to actively lower stress as well as help the body in its recovery from the more strenuous HIIT and strength training, allowing you to continuously train for 14 days straight.
By learning all these important training techniques in this exceptional course, you'll efficiently put your best foot forward and take an active stand to optimize your overall fitness, health and wellness. Learning the foundations of a well-rounded training program will set you up for a healthy and rewarding training journey throughout your life. Let's get you started today!
What People Are Saying About This Course "Sessions with Stef always feel safe, welcoming, and peaceful. The classes seem to fly by, but I always finish feeling stronger, healthier, and fitter. Stef is an amazing instructor, full of encouragement without being pushy. She really inspires you to push your boundaries and improve yourself with each class." -Crystelle "Stef's classes are both challenging and rewarding, exactly what a fitness class should be! Her combination of training styles is unique and engaging. I finish every class feeling better about myself and my body. Stef's attention to detail shows she knows her stuff and genuinely cares about teaching. I highly recommend training with Stef. Your legs, abs, butt, and chest will thank you for it!" -William "I feel so lucky to have found Stef, she's passionate, fun, and full of knowledge. Stef's commitment and love for what she does drives me to be the best I can be in each session, and I'm already seeing improvement in my strength and flexibility. I'm looking forward to developing and having Stef as my inspiration to get to where I want to be." -Jaz "It is a blessing to have Stef Turner as a trainer. She is a world-class trainer that gives 110%. Each session she will push you to the max as she can see beyond the goal you set and always wants the best for her clients. Couldn't recommend her more!" -Aly "I have loved every minute of training with Stefanie. She is the perfect combination of thorough and friendly, she pushes each exercise to the perfect amount of time so you are never bored but always working to your full capacity. The combination of her positive and real outlook on life along with her evident passion for transforming people's lives through fitness is a potent motivational combination. Her background in dance, yoga, Pilates, and personal training makes her the ideal trainer for anyone who wants to learn to move gracefully, with strength. I cannot recommend Stefanie highly enough as a trainer." -Isabella About Stefanie Turner
Stefanie's love of health and fitness was born out of a desire to forge a career as a professional dancer. Combining intensive performing-arts training with pilates and yoga was critical in helping her reach the fitness goals specific to excelling in her career as an international musical theater artist and dancer. While injury prevention and rehabilitation became some of Stefanie's top priorities in training, some major life events made her turn to yoga as a way of coping with stress and building up her resilience and self-confidence.
From beginners to professional athletes, each student that participates in Stefanie's classes benefits from her mission to facilitate their fitness and wellness journey. Stefanie is a Nike trainer--and a leading yoga, pilates, dance, and fitness instructor for the brand. She also runs her own boutique Pilates, barre, and yoga studio, Performance Pilates & Yoga, in Melbourne, Australia, and delivers corporate fitness and wellness sessions within companies throughout Australia.
How Does It Work?Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Stefanie Turner that we think you might be interested in.
Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
How much do you want to pay?$15$35$50
This is the total amount for all 14 lessons
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