4,596 people have taken this course


If you suffer from lower back pain, you're certainly not alone. About 80 percent of adults experience the discomfort of lower back pain at some point in their lifetimes. In fact, it's the most common cause of job-related disability and a leading contributor to missed work days. However, the good news is you can take immediate steps to alleviate pain, release tension, ease tightness, and help prevent future episodes of lower back pain.

Strengthen Your Lower Back in Just One Week
Led by fitness trainer, Sarah Rector, this highly beneficial course consists of a series of 15-minute strengthening and stretching routines that will help you alleviate pain and tightness and build core strength. The lower back tends to be an area that weakens if your core muscles aren't activated enough, and these short workouts will include a combination of active exercises, as well as different variations of stretching to help release tension. Plus, in the last few days of the course, you'll concentrate more on the strengthening movements, so you can really feel the engagement of the moves and transition through the exercises with ease.

This course is also great if you're someone who wants to continue to take care of your body and you can use this next 7 days to accelerate your knowledge for future workouts to sustain a stronger lower back.

What is included in this course:
  • Core-based exercises to build strength and create a strong foundation in your lower back.
  • Soothing stretching and breath exercises to alleviate lower back tension, discomfort, and negativity.
  • Guidance on how to activate your glutes, also a great benefit when it comes to any lower back issues.
  • A series of regular and forearm plank exercises to build core strength and increase your heart rate and mental focus.
  • Expert instruction on how to strengthen your lower back and core to prevent future episodes of lower back pain.
Who should take this course:
  • Anyone who wants to alleviate lower back pain, tension and discomfort.
  • People who want to incorporate beneficial stretching and breath techniques into their fitness routine on an ongoing basis.
  • Men and women who wants to learn core-based exercises to help keep a sustainable, happy, healthy lower back.
  • Those who love working out in a fun and motivational atmosphere.
The only equipment that you will require is a mat, however light hand weights can be used to help create more intensity -- depending on your fitness level and ability (and as always, please consult a doctor if you are feeling any major pain). Once you have completed this 7 day course, Sarah recommends that you add it into your regular fitness regime to help keep a sustainable, happy, healthy lower back. Let's get you started today!

What People are Saying about Sarah's Courses
"I LOVE HER! I have had several personal trainers over 15 years and Sarah is awesome. And not even in a gym! Naysayers think this doesn't help. It does!" -Susan

"All I can say is WOW. Sarah is an amazing instructor" -Kathleen

"Sarah is a fantastic trainer! Very encouraging and her voice is so sweet." -Jill

"I haven't done any exercise like this in ages - I really like Sarah, she is very personable." -Judes

"Sarah You Rock! Thanks for being you and sharing your gifts with the world." -Cynthia

"Just love Sarah's style and manner. Makes it a pleasure to work out." -Tanya

"I just finished the course, and I enjoyed it very much! Sarah taught me to work muscles the proper way, which of course brings much better results." -Heather

About Sarah Rector
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known healthy and wellness brands. Sarah has also modelled for popular active apparel and apparel brands in the US, London, and Europe.

Her passion is to motivate, energize and get the best results -- both on the inside and the outside.

How Does It Work?
Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sarah Rector that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$15$35$50

This is the total amount for all 7 lessons