4,469 people have taken this course
If you are looking to get a stronger, more toned mid-section, look no further. A toned core doesn't just make a great pair of jeans fit better, it also improves overall body stability and relieves lower back pain. In this highly effective 10-day course, we have worked with two of our top selling experts to design a comprehensive program that will tone and tighten the core with a targeted combination of exercise and nutrition. The exercises will engage and activate the entire mid-section, the delicious recipes and dietary tips will fight bloat and reduce inflammation, and you will see and feel a big difference inside and out.
Target Bloat and Tone the Mid-SectionYour fitness journey will be led by popular fitness trainer, Sarah Rector, who will guide you through a series of short and easy-to-follow tummy-targeting workouts every day. Combining standing and mat-based exercises, you'll learn how to firm up your tummy using a variety of movements ranging from low-impact moves with slower controlled techniques with bursts of cardio to raise your heart rate and burn calories. These workouts are designed to be suitable for any fitness level, so if cardio isn't for you -- no worries -- there are plenty of alternative moves that will still give you an amazing workout and suit your capabilities. During the daily exercises, you'll be taught how to feel your tummy muscles engaged and activated through effective mindful practice. Plus, in addition to flattening your tummy, you'll also improve body stability by strengthening your core, relieve any lower back pain, and enhance your confidence.
To help you achieve the most optimum results, nutrition expert Jacqui Justice will share her highly effective nutrition plan and show you how to say goodbye to bloat-producing and inflammatory foods and hello to a tighter, de-bloated mid-section. She'll educate you on all the surprising foods that can have a negative impact on your digestion, causing distress in the form of gas, bloating, and intestinal inflammation. You'll also get lots of targeted nutrition advice and tips, delicious recipes aimed at flattening the belly, and much more.
What is included in this course: - 10 daily tummy-targeted workouts suitable for any fitness level.
- Expert guidance on how to isolate, activate, and strengthen specific tummy muscles for the tightest results.
- Daily sample menus with delicious recipes for healthy meals and snacks that won't cause bloating.
- In-depth analysis of the common food intolerances known to cause bloating and water retention.
- Targeted nutrition advice with a comprehensive summary of the best food choices for a flatter, less bloated mid-section.
Who should take this course:- Someone who is looking for a holistic fitness and nutrition solution for losing belly fat and bloat for good.
- Women who want to strengthen, tighten and tone their core muscles.
- Anyone who wants to tighten their tummy area, eat delicious food, lose weight, and feel better from the inside out.
- Those looking for a delicious and healthy eating plan and recipes designed to beat tummy bloat.
- Anyone who enjoys working out in a fun, motivational atmosphere.
Let's get you on your way to a tighter, more toned tummy in ten days -- starting today.
What Others are Saying "I LOVE HER! I have had several personal trainers over 15 years and Sarah is awesome. And not even in a gym! Naysayers think this doesn't help. It does!" -Susan
"All I can say is WOW. Sarah is an amazing instructor!" -Kathleen
"Sarah is a fantastic trainer! Very encouraging and her voice is so sweet." -Jill
"I haven't done any exercise like this in ages - I really like Sarah, she is very personable." -Judes
"Sarah You Rock! Thanks for being you and sharing your gifts with the world." -Cynthia
"Just love Sarah's style and manner. Makes it a pleasure to work out." -Tanya
"I just finished the course, and I enjoyed it very much! Sarah taught me to work muscles the proper way, which of course brings much better results." -Heather
"Amazingly easy to follow! The name alone put me in the right frame of mind! Removed that "Ugh! I'm dreading this" feeling I've gotten from every other diet plan. This is hip, fun and the recipes are delish! Very upbeat, inspiring and motivational - and best of all... it works!" -Anita
"This program has changed my life!" -Toni
"I cannot begin to convey how delighted I am with my results on this program! My belly bulge is significantly decreased, my energy level greatly increased, I've lost 9 pounds in 3 weeks, and I can wear my skinny jeans again!! Hurray!!! I've made so many positive changes in my food choices and I feel terrific! I'm sold on this program. Thank you Jacqui!" -Jenny
"I've seen myself lose and gain before. However, Jacqui steered me to a healthier diet and a changed mindset. Processed foods (and their chemicals) are gone; I have spinach in smoothies, buy chia seeds and my cookie jar holds assorted green and herbal teabags. A cocktail or a decadent dessert when out socializing is a special treat. I've lost 40 pounds - 5 more than the goal. My reachable goal is now to lose another 7 to 10 pounds, but I'm already on my lifelong goal to stay the course. So grateful that I took a chance on this." -Nora
"I've been on every fad diet on the planet! For the first time I feel that this is a plan I can live with. I'm not hungry and my energy level is steady all day. I've even started exercising. I'm so happy that I gave this a chance." -Patricia About Sarah Rector
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat.
She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known brands such as Propel Water, The Thirty, and Sweaty Betty. Sarah has also modelled for Reebok, active apparel wear brand Varley, and other popular apparel brands in London and Europe. Her passion is to motivate, energize and get the best results--both on the inside and the outside.
About Jacqui Justice
Jacqui Justice holds an M.S. and C.N.S. in Clinical Nutrition, as well as, a certification in Functional Nutrition. She has been in private practice since 1996 with offices in the NYC area. Jacqui co-hosts a weekly radio talk show and has been featured in various publications and a guest on many local and national radio and television talk shows.
Jacqui specializes in Weight Loss Resistance and is passionate in her belief that success is dependent on adopting the proper mindset. "Our minds and our bodies are intimately connected - you cannot make your body achieve what your mind does not believe". Her technique is the heart and soul of all her weight loss and wellness program.
How Does It Work?Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sarah Rector and Jacqui Justice that we think you might be interested in.
Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
How much do you want to pay?$15$35$50
This is the total amount for all 10 lessons
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