You may have a desire to reflect upon the deeper influences in your life today. You might be thinking about your early experiences and seeing connections in how they affect your present circumstances, or you may be working to overcome limiting beliefs you adopted years ago. This reflective mind-set is also good for identifying and replacing unproductive habits that may also be the result of childhood conditioning. If you pause to consider that everything from your eating and exercise habits to your relationship with your body and others in your life may be echoing experiences you've carried within since childhood, you should be able to work through long-buried emotions and release limiting behaviors. Engaging in a period of meditation to connect with these old memories today can call forth insights that will help you transform your habits.

Exploring the subconscious source of our habits can free us from detrimental conditioning and provide the awareness and initiative to form healthier habits. We are often unaware of the ways our early conditioning continues to affect our current behaviors and habits until we take the time to explore the reasons why we do things the way we do. While it can be challenging to change long-ingrained habits, once we have the awareness of what got them started we are better able to let go of limiting beliefs and forge a new path toward health, wellness, and happiness. Your reflective mood can be a powerful tool in releasing limiting patterns and embracing a new, healthy way of living today.