You may feel friendly toward others today, which may be due to your easygoing mood and a sense that the world is a warm and welcoming place. It could seem that in your immediate environment there is nothing that threatens you, and you may have a greater sense of trust in yourself and in others. Perhaps today you could use this feeling of warmth and centeredness to spread love to everyone you come across. As you go about your day you can try to give everyone – people you know and strangers – a smile that comes from your heart. You could imagine that from deep within your heart a warm light emanates that expands with each smile you offer. You may notice that this keeps you in an affable mood throughout the day no matter who or what you may encounter.

Giving a smile to everyone around us allows us to extend our feelings of love to others. Sometimes when we feel amiable, it is easy to only be kind to the people we know and care about and avoid people that we have neutral or unpleasant feelings toward. But learning the art of the unconditional smile lets us train ourselves to see everyone in the same light. We begin to understand the meaning of true love by not excluding others, which helps us see that within this layer of love we can trust everyone. By being friendly to all people you meet today, you will be able to express affection unconditionally.