You may be in a productive frame of mind today, which may compel you to work single-mindedly throughout the day. While it is important to focus and take positive action toward your goals, today you may want to also consider taking short breaks to not only assess your progress but also your needs. If you notice that there is tension in any part of your body while you work, such as the forehead, neck, or lower back, you are receiving body signals that are telling you to slow down. This would be a good time to think about working toward your goals in a way that is smarter and has less impact on your body. You might find that checking in with yourself throughout the day allows you to accomplish what you set out to do in a healthier and more effective manner.

Becoming aware of our needs during the day helps us focus on our goals and ultimately be more productive. There are times when we get so lost in our work that we don't realize what our bodies truly need. We might overlook our hunger or physical discomfort in order to reach our objectives. But being truly productive means learning what we need. Taking short breaks, for example, allows us to stretch our bodies and quiet our minds. When we come back to work, we'll have more energy and enthusiasm for our tasks. By listening to what you need throughout the day today, you will accomplish everything you set out to do.