You may be enjoying the feeling of being fully and vigorously alive today. This may be because you channel your energy through sports or exercise, which allows you to experience your physical body fully, and leaves you feeling capable and productive. Other physical activity might also help you feel this way, such as gardening, dancing, or building. When we channel our energy in a way that helps us to connect to our physical body, we release endorphins that lift our mood as well. We feel joyful, adept, and like we are able to accomplish anything. So today, you can choose to direct your vital energy joyfully through your body and express your inner feelings to the world.

Sometimes we may confuse being spiritually aware with being silent and still. But that is just one pathway. We are spiritual beings having a human experience, and therefore, we have an amazing array of feelings and sensations to enjoy while we connect to the energy of the universe. As we seek balance in our lives, we know we don't need to disconnect from our bodies in order to be spiritual. We can express the joy we feel within in myriad ways as we celebrate our humanity. As we choose to experience our vitality today, we know that we can be fully aware that we are body, mind, and spirit, and able to celebrate life on many levels simultaneously.