You could feel dedicated to completing your tasks which may mean that you are approaching your work in a conscientious manner today. Taking responsibility for the things that you know you have to do might help you to not only get everything done but also to allow others to look upon you as a reliable and valuable member of the team. Perhaps today you can set the intention to do your work mindfully and with attention to detail by using breath awareness as a tool to help you. As you go about your tasks during the day you might notice your breath and how you are breathing. If your breath is shallow, for example, it may be an indication that you need to focus on slowing down and becoming more careful. A simple awareness-raising exercise such as this could make it easier to attend to the more important aspects of your work.

Our breath is a powerful tool that we can use to become more cognizant of what we are doing. When we are caught up in moment, it is easy for our minds to become scattered and preoccupied. Since our breathing is rhythmic, however, adjusting our breathing to become slower and steadier lets our minds also slow down and more readily perceive what we are doing in the moment, which in turn allows us to work with greater awareness. Checking in with yourself by using your breath today will allow you to stop, take stock in what you are doing, and set positive goals to accomplish your tasks today.