  | | Savor Your Friendships | Cancer Horoscope April 30, 2019 Spending time with your friends might put you in a cheerful and positive mood today. Enjoying other people may be a way to seize the chance to be perfectly in the moment. If you make a point to release your worries about how other people view you and simply be present to them, you could find that your day may go by in a whirl of excitement, humor, and good-natured fun. While with others today, you can think about how blessed you are to be connected with them while sharing the energy, joy, and wonders of the world around you. Being with friends and loved ones in this way could take away your sense of how things should be and instead help you to be okay with how things are. Doing so may infuse other aspects of your life with this growing sense of delight in the moment.
Relinquishing our expectations when we are with others allows us to be more fully present and aware of ourselves, our lives, and our relationships. Many of our interactions are often filled with anxiety about how others perceive us and how we should act. By letting those concerns melt away, however, we share the one thing that we truly have with others--the power and beauty of now. Being in this moment lightens our mood and helps us fill our interactions with a sense of enchantment and pleasure. By savoring every moment with your friends, happiness, joy, and good spirits will fill your life today. |
DailyOM Course Spotlight by Debbie Ford How many times have you felt yourself shrink? How many times have you made yourself small enough to fit into some role? How many times have you kept your mouth shut when you wanted to speak out or handed over your power to someone who didn't have your best interests at heart? How many times have you told yourself, "I can't. I'm not strong enough. I'm not courageous or confident enough to be all that I desire to be?" Fear is built into our human operating system. It is a useful emotion that has gone seriously awry. Fear is a very real emotion that can render us powerless. In this course you will learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. In this course, you will learn how to overcome fear, ignite self-confidence and embody courage. There is a new audio guided meditation with each lesson to help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.
Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days
2. Change Your Life with Energy Medicine Yoga
3. Fit and Fierce Over 40
4. Be Free from Unhealthy Relationships
5. Meditation: How to Manifest Your True Intention
6. 21 Day Yoga Shred For Men
7. 21 Day Booty Core
8. From Codependent to Independent
9. Activate Your Psychic Superpowers!
10. 21 Tapping Meditations for Emotional Eating and Beyond
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 | | Life Can Be Scary |
by Madisyn Taylor Life can take us on a roller coaster ride full of highs and lows and twists and turns. Even for those of us who enjoy unexpected thrills, it's frightening to suddenly find ourselves heading for a deep plunge. Yet, it happens to all of us. At these moments, it is important to remember that you are not alone in your experiences. No matter how brave, strong, or level-headed we are, sometimes, we all get scared.
Our fears may revolve around our physical safety, particularly if we are not feeling well, living under difficult circumstances, or doing work that exposes us to hazardous conditions. Or, we may be experiencing financial woes that are causing us to be fearful about making ends meet. We may also fear the loss of a loved one who is sick, or we may be scared of never finding someone special to spend our life with. We may be scared to start at a new school, begin a different job, move to a new town, or meet new people. Whatever our fears are, they are valid, and we do not need to feel ashamed or embarrassed that we are, at times, afraid.
It may be comforting to know that everyone gets scared, and it is perfectly OK. Sometimes just acknowledging our fears is enough to make us feel better. And while it sometimes takes a lot more to ease our mind, we can console ourselves with the knowledge that life can be scary at times. Giving ourselves permission to be scared lets us move through our fears so we can let it go. It also makes it alright to share our fears with others. Sharing our apprehensions with other people can make our fears less overwhelming because we are not letting them grow inside of us as pent up emotions. Sharing our fears also can lighten our burden because we are not carrying our worries all by ourselves. Remember that you are not alone. |
DailyOM Course Spotlight by Debbie Ford How many times have you felt yourself shrink? How many times have you made yourself small enough to fit into some role? How many times have you kept your mouth shut when you wanted to speak out or handed over your power to someone who didn't have your best interests at heart? How many times have you told yourself, "I can't. I'm not strong enough. I'm not courageous or confident enough to be all that I desire to be?" Fear is built into our human operating system. It is a useful emotion that has gone seriously awry. Fear is a very real emotion that can render us powerless. In this course you will learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. In this course, you will learn how to overcome fear, ignite self-confidence and embody courage. There is a new audio guided meditation with each lesson to help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.
Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days
2. Change Your Life with Energy Medicine Yoga
3. Fit and Fierce Over 40
4. Be Free from Unhealthy Relationships
5. Meditation: How to Manifest Your True Intention
6. 21 Day Yoga Shred For Men
7. 21 Day Booty Core
8. From Codependent to Independent
9. Activate Your Psychic Superpowers!
10. 21 Tapping Meditations for Emotional Eating and Beyond
> More Courses
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| | Opening To Possibilities | Cancer Horoscope April 29, 2019 You may feel broad-minded and be open to learning more about others' beliefs today. You could also find yourself feeling more tolerant of people who are different from you. One good way to apply this mind-set in your life is by allowing your imagination to roam and consider paths that you previously shied away from. If you want to expand your goals or push out of your comfort zones, today would be a good day to broaden your perception of what is possible. By also approaching every situation with a strong sense of optimism and confidence in yourself, you will be creating limitless opportunities to bring about positive experiences in any situation.
With an open mind and optimistic outlook, we begin to believe in the possibilities for creating more meaningful lives. An open mind can be beneficial to us in any situation, whether we are interacting with others or working to make our dreams a reality. By being willing to consider what is possible, we stretch our limits and strive to create more beneficial circumstances. At the same time, we learn to let go of our preconceived notions and adopt an attitude of optimism in all settings, which can help us attract more opportunities for growth and create a deeper level of meaning in our lives. By opening your mind to consider the new and unusual today, you can welcome in a new realm of possibilities for growth and fulfillment. |
DailyOM Course Spotlight by Jannine Murray If you are reading this then you are seeking a new way of living, moving, eating, being and experiencing life in a body you love--one that cultivates your finest expression of who you can be in this lifetime. This 8 week course will help you to pull away all the masks of shame, guilt, failure and all the bad habits and negativity that manifests in our lives and bodies, so you may emerge with a new shape, new mind, new resilience and a renewed connection to your true, most radiant self. I believe that if the women of the world become healthy and empowered, we can heal our children, our relationships and our land. I believe it is the women of this world who have the power to do so, and it all starts with loving ourselves. I myself, overcame grief and trauma after losing my million dollar business, my health, my sanity, and severe health issues like IBS, adrenal failure and having a body that bared all the shame of "not enough-ness, being unlovable, and self hatred. I had to redefine who I was, how I trained, how I ate, from a place of deep radical self love and then put that into practice in my training, my thinking, my eating and way of being.
Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days
2. Fit and Fierce Over 40
3. Change Your Life with Energy Medicine Yoga
4. Be Free from Unhealthy Relationships
5. 7 Weeks to Self-Love
6. Meditation: How to Manifest Your True Intention
7. Speaking Your Truth in Relationships
8. 21 Day Yoga Shred For Men
9. 21 Day Booty Core
10. From Codependent to Independent
> More Courses
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 | | Balancing Your Warrior Spirit |
by Madisyn Taylor The human soul is dynamic, adapting readily to the changing conditions we encounter as time marches unerringly forward. Though we may use a single set of characteristics to define ourselves, we slip easily into contradictory roles when circumstances necessitate doing so. When we feel called to explore the way of the warrior, we may feel a strong sense of dismay because we have no wish to disavow ourselves of our softer side. Yet embracing the warrior spirit is not a matter of denying gentleness or compassion--all human beings embody all traits to some degree, and seemingly contradictory aspects can coexist peacefully within us. We can exhibit strength without sacrificing tenderness precisely because both are elements of the self and both have a role to play in the complexity of existence.
Balance is the key that unlocks the door of peaceable coexistence where opposing characteristics of the self are concerned. The warrior spirit, when allowed free reign, is overpowering and all-consuming. If it is to be an affirmative force in our lives, it must be tempered with wisdom and moderation. Our inner warriors are ready to react instantly to conflict, chaos, and confusion, while nonetheless remaining committed to a path of goodwill and fairness. They lie at the root of our dedication to integrity but do not drive us to use our strength to coerce others into adopting our values. The warrior may be nourished by raw emotions with the potential to cause us to lash out, but it channels that energy into positive and constructive action.
Your inner warrior is one source of strength you can draw upon in times of great need. When you employ your warrior spirit thoughtfully, it manifests itself as clarity, focus, determination, courage, constancy, and an unflappable zest for life. The warrior views roadblocks as evolutionary opportunities and is not afraid to pursue a purpose to its climax. There is more than enough room in the existence of the warrior for softness and benevolence, and the warrior's willingness to stand up for their beliefs can aid you greatly as you strive to incorporate these ideals into your existence. Exploring this unique side of yourself is a means of broadening your reality so you can internalize mindfulness while meeting life's challenges with an intensity of spirit that never wavers. |
DailyOM Course Spotlight by Jannine Murray If you are reading this then you are seeking a new way of living, moving, eating, being and experiencing life in a body you love--one that cultivates your finest expression of who you can be in this lifetime. This 8 week course will help you to pull away all the masks of shame, guilt, failure and all the bad habits and negativity that manifests in our lives and bodies, so you may emerge with a new shape, new mind, new resilience and a renewed connection to your true, most radiant self. I believe that if the women of the world become healthy and empowered, we can heal our children, our relationships and our land. I believe it is the women of this world who have the power to do so, and it all starts with loving ourselves. I myself, overcame grief and trauma after losing my million dollar business, my health, my sanity, and severe health issues like IBS, adrenal failure and having a body that bared all the shame of "not enough-ness, being unlovable, and self hatred. I had to redefine who I was, how I trained, how I ate, from a place of deep radical self love and then put that into practice in my training, my thinking, my eating and way of being.
Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days
2. Fit and Fierce Over 40
3. Change Your Life with Energy Medicine Yoga
4. Be Free from Unhealthy Relationships
5. 7 Weeks to Self-Love
6. Meditation: How to Manifest Your True Intention
7. Speaking Your Truth in Relationships
8. 21 Day Yoga Shred For Men
9. 21 Day Booty Core
10. From Codependent to Independent
> More Courses
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