You could find yourself in a whirlwind of thoughts that might leave you feeling tense today. Some of these thoughts may make you uneasy at first, but your mind may simply be trying to make sense of everything that is happening around you. Now would be a good time to slow down and take stock of what is occurring in your life by quieting your mind. If you find your thoughts racing, you can first take a deep breath. Then repeat a soothing mantra that reminds you to relax and be calm. This mantra could be one word such as "peace," or it could be a short phrase such as "I feel tranquil." Taking the time to become mindful today will help you unravel the meaning of your thoughts and better prepare you for the future.

Calming your mind by focusing on a single point of concentration is an important way to relieve tension and fully absorb the significance of your life. Using mantras to sort out the thoughts of everyday existence will help you gain deeper insights into the life process. When thoughts race through your mind, life can seem more complicated than it is. As you take time to calm your mind, you improve your ability to weather life's storms. You create a space within you for experiencing simplicity and understanding. This allows you to uncover the true meaning of your concerns. By focusing on a single idea today, you will realize that the art of becoming centered is a powerful tool for clarity.