You may want to spend time alone in order to regroup today. This could be because you have had a lot of social interaction recently, and you might feel that solitude can provide you with the space you need to recharge. If you are able to spend time alone today, you can consider creating a healing space for yourself by turning off your phone, television, and computer. Try to find a way to unplug from the outside world. You can then visualize a shining, silver cocoon surrounding you. Imagine this cocoon is filled with light and healing energy. Within this space, you might see that everything is warm and comforting and that nothing can harm you. When you are ready, you can picture this shell breaking open to a world filled with unlimited energy. You could find that this visualization helps to revitalize you.

Picturing healing energy surrounding ourselves is a wonderful way to recover our energy. When we feel that we need to withdraw from the world, it is often because we have had too much social, mental, or physical stimulation in our lives. We wind up creating our own cocoons filled with self-protective energy. If we imagine that this shell is charged with healing energy that eventually unfolds into the universe, however, we create a space in which we can restore ourselves. It then becomes easier to deal with the concerns of the outside world. By visualizing yourself wrapped in healing energy today, you will access the infinite restorative power of the universe.