Cancer Horoscope March 14, 2019 You might notice a desire to think about weighty topics today, which could initiate a deep search for the overall purpose of your existence. The smaller details in life may not seem as important to you today, and you may find through this soul-searching that it is difficult to concentrate on aspects of your daily routine. Perhaps you could make an effort to set aside a specific amount of time to think about the deeper issues that seem important to you. You can try to work through some of your more mundane tasks and then give yourself a break to reflect upon more profound subjects. You may find that it becomes easier to think seriously once you have cleared away distractions and have created the mental space to do so. Giving ourselves a time and place for reflection allows us to concentrate more deeply on our thoughts. There are times when we find that our thoughts pull us out of the world, and we use them as an escape from what we need to do. Conversely, we might be distracted from our reflections by thinking about other subjects that may not have great meaning for us. Setting aside a specific time for contemplation, however, gives us the opportunity to focus on what we truly find important. We set a date with ourselves that allows us to fully enter our search for understanding--and gain more profound insights as a result. By allowing yourself time for reflection today, you will uncover deeper meaning in your quest for awareness. |
DailyOM Course Spotlight by Kim Schneiderman, LCSW Have you ever noticed that the same type of person keeps showing up in your life and pushing all of your buttons? Why do these individuals and situations keep appearing in the storyline of your life? Is it just to senselessly aggravate you? If you answered "yes," you may feel like a victim, and that probably doesn't feel very good. When we feel like a victim, we feel a heavy sense of powerless that, if gone unchecked, can lead to depression, health issues, and low self-esteem. But what if there was another way to look at challenging people and situations that left you feeling empowered, and perhaps even a little inspired? The good news is that you can reframe such tensions as opportunities to open your heart, expand your awareness, strengthen your emotional muscles, take constructive action, and deepen your appreciation for the mystery of life. In this 10-week course, Kim Schneiderman, LCSW, author of "Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life," presents a series of research-based writing exercises that can help you reframe adversity as a "character development workout," a custom-made, emotional journey designed to help you build strengths while further honing areas within yourself that haven't been fully developed. Using perspective-bending writing exercises, you will tap into the voice of your omniscient narrator to find an elevated, compassionate perspective on your emotionally-charged storyline. This and other writing techniques, some cued with guided meditation, will help you transform self-defeating stories into soul narratives, leaving you feeling inspired and empowered regardless of circumstances.
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