  | | Circles Of Selflessness | Cancer Horoscope January 31, 2019 The voices of people in need can cry out in your soul today, beckoning you to take a stand against neglect, poverty, loneliness, and injustice. Since you are likely in a service-oriented mood, the calls for aid you hear in your heart will no doubt move you deeply. Articulating your generosity and selfless concern for others may be easier than usual for you, as your ability to recognize opportunities to help people will likely be heightened today. Your natural talents can be a boon to you as you do your part to contribute to charitable causes in your time. Whatever you can offer, it is likely that there is someone out in the world who can benefit from your aid.
The selflessness that leads us to serve as a force for good in the lives of others eventually loops back around so that we come by all the support and aid we need during periods of upheaval. In order to make certain that this reciprocity can find purchase in our existence, we must embark upon our initial journeys of charity with nothing but altruistic intentions in our hearts. Like attracts like, which means that we create a universal shift when we help others, thereby drawing similar generosity into our spheres of influence. We may never see the repercussions of our actions in the lives of those we choose to help, but we will feel their impact in our day-to-day experiences for years to come. The noble mood that motivates you to take up a philanthropic cause today will have broad effects in your own existence. |
DailyOM Course Spotlight by Lisa J. Smith Even though we grow up physically, part of us still remains a child. Childlike play, fun, and wonder help us enjoy life, but sometimes our inner child sabotages us with sudden reactions of fear, anger, and jealousy--without meaning to. Addiction and other dangerous behaviors can be traced back to our inner child being in the driver's seat. In this course, you will learn how to identify when your inner child is in charge, and how you can change the behavior and patterns that are preventing you from creating the life and relationships you want and deserve. Through powerful guided meditations and journaling exercises, you'll learn to understand your inner child, become less reactive to unwanted triggers, and experience a more balanced way of living in the world. You'll get to the root of why you feel the anger, fear, anxiety, and other emotions that are holding you back. The positive aspects your inner child will come to light, and you'll develop the skills to connect your inner adult with your inner child in a healthy way, so you can experience a more balanced way of living in the world that fills your life with joy, laughter, fun, success, and healthy relationships.
Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout
2. 21 Day Tabata Yoga Body Challenge
3. Lose Emotional and Physical Weight with Tapping
4. Fit and Fierce Over 40
5. Overcoming Body Stiffness
6. Permanent Weight Loss with Self-Hypnosis
7. From Codependent to Independent
8. Chair Yoga for Healing, Strength and Mobility
9. A Year of Rumi
10. Change Your Life with Energy Medicine Yoga
> More Courses
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 | | Reactions to Life Events |
by Madisyn Taylor Our experiences color everything. The events of the past can have a profound effect on how we see our lives now and what we choose to believe about our world. Our past experiences can also influence our emotional reactions and responses to present events. Each of us reacts to stimulus based on what we have learned in life. There is no right or wrong to it; it is simply the result of past experience. Later, when our strong feelings have passed, we may be surprised at our reactions. Yet when we face a similar situation, again our reactions may be the same. When we understand those experiences, we can come that much closer to understanding our reactions and consciously change them.
Between stimulus and reaction exists a fleeting moment of thought. Often, that thought is based on something that has happened to you in the past. When presented with a similar situation later on, your natural impulse is to unconsciously regard it in a similar light. For example, if you survived a traumatic automobile accident as a youngster, the first thing you might feel upon witnessing even a minor collision between vehicles may be intense panic. If you harbor unpleasant associations with death from a past experience, you may find yourself unable to think about death as a gentle release or the next step toward a new kind of existence. You can, however, minimize the intensity of your reactions by identifying the momentary thought that inspires your reaction. Then, next time, replace that thought with a more positive one.
Modifying your reaction by modifying your thoughts is difficult, but it can help you to see and experience formerly unpleasant situations in a whole new light. It allows you to stop reacting unconsciously. Learning the reason of your reactions may also help you put aside a negative reaction long enough to respond in more positive and empowered ways. Your reactions and responses then become about what's happening in the present moment rather than about the past. As time passes, your negative thoughts may lose strength, leaving only your positive thoughts to inform your healthy reactions. |
DailyOM Course Spotlight by Lisa J. Smith Even though we grow up physically, part of us still remains a child. Childlike play, fun, and wonder help us enjoy life, but sometimes our inner child sabotages us with sudden reactions of fear, anger, and jealousy--without meaning to. Addiction and other dangerous behaviors can be traced back to our inner child being in the driver's seat. In this course, you will learn how to identify when your inner child is in charge, and how you can change the behavior and patterns that are preventing you from creating the life and relationships you want and deserve. Through powerful guided meditations and journaling exercises, you'll learn to understand your inner child, become less reactive to unwanted triggers, and experience a more balanced way of living in the world. You'll get to the root of why you feel the anger, fear, anxiety, and other emotions that are holding you back. The positive aspects your inner child will come to light, and you'll develop the skills to connect your inner adult with your inner child in a healthy way, so you can experience a more balanced way of living in the world that fills your life with joy, laughter, fun, success, and healthy relationships.
Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout
2. 21 Day Tabata Yoga Body Challenge
3. Lose Emotional and Physical Weight with Tapping
4. Fit and Fierce Over 40
5. Overcoming Body Stiffness
6. Permanent Weight Loss with Self-Hypnosis
7. From Codependent to Independent
8. Chair Yoga for Healing, Strength and Mobility
9. A Year of Rumi
10. Change Your Life with Energy Medicine Yoga
> More Courses
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| | Prepared To Make It | Cancer Horoscope January 30, 2019 Since you are likely focused on the realization of your goals today, you may find yourself in an intensely disciplined mood. Even if your usual attitude toward achievement might best be defined as devil-may-care, your approach to your days' tasks will likely be methodical and organized. You may even be inspired to clean up your work spaces to ensure that no clutter or unaddressed issues can distract you from your current aims. Be aware that you may need to integrate this preparatory time into your agenda today to guarantee that you have plenty of time to focus on creating workable plans and determining how best to proceed.
When we are disciplined in our approach to the goal-realization process, we tend to be more methodical in the manner in which we conceive of plans as well as the manner in which we execute those plans. At first glance, organization seems to have little to do with accomplishment. However, when we know where we wish to go and how best to get there, we are less likely to suffer from the fear that often goes hand in hand with uncertainty. We may not have a clear picture of the challenges we will encounter, but we can prepare ourselves for a wide variety of contingences. In this way, we ensure that we are always reasonably sure as to what our next step will be, and we can cope deftly with changing conditions. The discipline you exhibit today will serve you well by helping you see the necessity of organization. |
DailyOM Course Spotlight by Rena Greenberg Are you tired of the endless struggle of dieting? Are you tired of feeling bad about your health, energy and weight? Do you feel out of control around food? Are you longing to feel better about yourself? Are you ready to take control of your life and your eating habits? If you answered, "yes" to any of these questions, then lose weight now with self-hypnosis. In this course, you will learn how to tap into the incredible power of the subconscious mind to make permanent changes in your attitude towards food. You will be given the tools to change the way you think about food subconsciously so you naturally begin to prefer healthy foods and are turned off to foods that are harmful to you. You will be given techniques to connect with your own inner mind to make exercise a positive habit that you look forward to. You'll learn to eliminate overeating, binging, snacking and emotional eating, and find freedom from food cravings (for carbs and sweets). You'll start to feel better about yourself and have a healthier more loving relationship with yourself and food.
Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout
2. 21 Day Tabata Yoga Body Challenge
3. Lose Emotional and Physical Weight with Tapping
4. Fit and Fierce Over 40
5. Overcoming Body Stiffness
6. From Codependent to Independent
7. Chair Yoga for Healing, Strength and Mobility
8. A Year of Rumi
9. Change Your Life with Energy Medicine Yoga
10. Attracting Genuine Abundance
> More Courses
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 | | Extra Weight |
by Madisyn Taylor Our bodies are like living temples, and deserve all the love and care we can give them. Amazingly flexible and strong, they allow us to experience the world. If we notice that we're not feeling our best, that we've put on extra weight, or that our favorite clothes don't fit, we can make the choice to be good to ourselves in a new way today.
There are times we become conscious of a deeper hunger that will not be satisfied physically. We can make a new, healthier choice for ourselves in any moment, regardless of the hour, day, week or month. And when we make the choice lovingly, we work from a creative place of improving our lives and nurturing the best within us, so there is no need to punish ourselves. From this place, we can be gently honest with ourselves about the reasons we want to eat certain foods. We can reach out to doctors to help us determine if our bodies are out of balance at a level that requires something other than basic nutrients. We can also reach out to our friends for support and to share the journey of health, which is just another part of our adventure on the physical plane.
When we treat ourselves and our bodies as we would a trusted and loyal companion, we keep our energy free from negative thoughts that would complicate our journey. Our bodies are not our enemies, and we are not fighting a battle. Instead, we are investing our love and attention into the care and support of a beautiful creation--our selves. |
DailyOM Course Spotlight by Rena Greenberg Are you tired of the endless struggle of dieting? Are you tired of feeling bad about your health, energy and weight? Do you feel out of control around food? Are you longing to feel better about yourself? Are you ready to take control of your life and your eating habits? If you answered, "yes" to any of these questions, then lose weight now with self-hypnosis. In this course, you will learn how to tap into the incredible power of the subconscious mind to make permanent changes in your attitude towards food. You will be given the tools to change the way you think about food subconsciously so you naturally begin to prefer healthy foods and are turned off to foods that are harmful to you. You will be given techniques to connect with your own inner mind to make exercise a positive habit that you look forward to. You'll learn to eliminate overeating, binging, snacking and emotional eating, and find freedom from food cravings (for carbs and sweets). You'll start to feel better about yourself and have a healthier more loving relationship with yourself and food.
Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout
2. 21 Day Tabata Yoga Body Challenge
3. Lose Emotional and Physical Weight with Tapping
4. Fit and Fierce Over 40
5. Overcoming Body Stiffness
6. From Codependent to Independent
7. Chair Yoga for Healing, Strength and Mobility
8. A Year of Rumi
9. Change Your Life with Energy Medicine Yoga
10. Attracting Genuine Abundance
> More Courses
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