Your nerves can get the best of you today if you overload your agenda with challenging tasks. A busy schedule can become a source of stress, and you may find yourself struggling to meet deadlines while coping with intense feelings of anxiety. However, you can find solace from the overwhelming nature of your workload by making time to pursue activities directly related to your personal wellness. Consider devoting a portion of your agenda to calming pursuits such as meditation or reading. These interludes between bouts of intense activity can help you unwind and de-stress today, ensuring that you never neglect your physical and emotional well-being.

We can avoid succumbing to the stress that often goes hand in hand with busyness by making sure that we see to our own needs even as we address those tasks assigned to us by our circumstances. Our vigilance ensures that we never resent or shirk those obligations that have the potential to interfere with our ability to see to our well-being because we are aware of all that we need to do to guarantee our health and happiness. We are consequently equipped to pursue a path of balance that acknowledges both our outer-world and inner-world concerns. Tension can find no quarter in our bodies and minds as we understand that intense labor must be accompanied by concentrated relaxation. You will feel calm in the midst of chaos today when you are conscious of your personal needs and prepared to incorporate them into your schedule.