A frenetic mood can interfere with your ability to meet your goals today. Even if you feel more energetic than usual, you may find you have trouble focusing this energy on the tasks before you. The culprit may be an overfull agenda, or you may simply be feeling the aftereffects of a tough week or month. Yet whatever the cause of your hyper state, you can restore your usual state of calm today by affording yourself plenty of time to recover your energy between duties. You can soothe away the tension and distractibility you feel by granting yourself permission to both rest and engage in pursuits you enjoy for at least some portion of every single day.

Each of us possesses the ability to create an oasis of calm in the midst of chaos. The overall complexity of our lives means that we must abide by busy schedules that can leave us feeling like we are lost in a desert of obligations. We can, however, ease these feelings by simply ensuring that we always have enough time set aside to rest and rejuvenate between taxing or particularly challenging duties. Even a few minutes of relaxation can have a profoundly positive effect on our mood and our health. As the levels of tension we harbor begin to drop, we discover that we are capable of taking on more than we ever might have imagined possible because our calm and blissful demeanor does not falter. The overall intensity with which you work will decrease today as you give you yourself ample time to recover your strength between tasks.