You may have external pressure to complete all your work projects successfully which could make you feel tense today. Because it is impossible to be able to control other people and their expectations of you, though, you might find that this is a good time to work on creating realistic and healthy goals for yourself. Should you notice that you feel uneasy today – perhaps through tight muscles or constricted breathing – you can create a simple affirmation that can remind you to take care of yourself such as "I am doing a great job" or "My best is good enough." Learning let go of your internal boss, you may find, cannot only make you feel better, but it might also make it easier for you to get your work done much more effectively and calmly.

Keeping ourselves in a positive frame of mind mentally helps us to manifest positive outcomes externally. When others expect us to do more than we can, it is all too easy for us to fall into the trap of feeling pressured. This only makes us feel worse – a never-ending spiral that will not reap helpful benefits in the long run. Giving ourselves permission to set sensible objectives and reminding ourselves of this throughout the day, however, releases the stress we place on ourselves and has the power to soothe any mental tension we have allowing us to open up to our full potential. Having a peaceful mind will yield you much more successful results today.