You may feel overextended today and, as a consequence, exhausted or overwhelmed. The pressures and obligations that you are called upon to face at work or in your home could weigh heavily on you and drag down your mood. You may be in need of peace and solitude today so you can center yourself and relax. If you have not been able or willing to take a break lately, consider scheduling a day off from work when you can be alone. This can be a day to meditate, exercise, or do absolutely nothing and let your mind rest. You'll likely find that resting now can help you function more efficiently later. If taking the day off is not possible, try to give yourself an hour when you can focus completely on yourself.

Quiet time is essential to the health of the body and mind because it presents an opportunity to release tension. Challenging situations, interactions with people, and life's noisy routine can sometimes exhaust us. Spending time apart from others in a peaceful environment gives you an opportunity to hear your thoughts and tune into feelings, so that you can restore yourself. Quiet time can be a period for vital relaxation that lets you find serenity. When you find time for a quiet respite today, you will feel renewed and your soul will seem lighter.