September 30, 2016
Disarming the Know-It-All
A Chance to Contribute
Most of us have encountered a person in our lives who can accurately be referred to as a know-it-all. This person seems to know everything about anything that gets brought up and tends to dominate the conversation. They don't take well to being questioned, and they have a hard time ever admitting that they were wrong.
Being around a know-it-all is inevitably tiring because there is no shared energy between the two of you. Rather, you become an audience member to this person's need to be the center of attention. Attention and respect are probably the two things this person most longs for, and at some point in their lives, they learned that knowing it all was the way to get those needs met. Over time, they have become stuck in this pattern, regardless of the fact that it is no longer working. They may feel afraid of the experience of listening, being receptive, or learning something new, because it's so unfamiliar.
On the one hand, when we see the childlike need underneath the know-it-all's mask of confidence, we feel compassion for the person, and we may tolerate their one-sided approach to conversation out of a desire not to hurt their feelings. On the other hand, we may be feeling drained and tempted to avoid this person altogether. In the middle of these two possible ways of feeling, we may actually like this person and wish for a closer relationship. If we come from a place of kindness, we might attempt to bridge the gap that this person's habitual way of relating creates. Simply expressing a desire to be closer may open their heart, and give you a chance to ask for what you need in the relationship—a chance to contribute.
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Overcoming Fear
by Debbie Ford
How many times have you felt yourself shrink? How many times have you made yourself small enough to fit into some role? How many times have you kept your mouth shut when you wanted to speak out or handed over your power to someone who didn't have your best interests at heart? Fear is built into our human operating system. It is a useful emotion that has gone seriously awry. Fear can make us choose what we believe will keep us safe even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. Fear disguises itself with the voice of certainty, filling us with worry, doubt, and even dread. Fear is a very real emotion that can render us powerless. This 8 week course contains powerful lessons every 4 days that includes specific information about how to overcome fear, ignite self-confidence and embody courage. There is a new audio guided meditation with each lesson to help you directly access your inne! r wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.
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7. Shifting from Fear to Love
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