Present Joy
Cancer Daily Horoscope
You may feel unsettled in your personal affairs today or insecure about the course of your life. If your reality does not conform to your desires or expectations, you may find yourself worrying and harboring a great deal of stress. You can avoid the inner turmoil associated with this type of anxiety by grounding yourself firmly in the present. Engaging in repetitive physical exercise can help you achieve a more grounded state. You may also want to explore your need to hold on to expectations and consider instances in your life when waiting patiently for an unknown outcome has proven beneficial. Today can be a wonderful time to escape your thoughts by becoming absorbed in enjoyable activities like swimming or jogging.
Releasing your expectations and staying anchored in the moment can help you prevent past strife and future uncertainties from sapping your sense of confidence. It is often memories that plague us and a fear of the unknown that causes anxiety and tension. Staying grounded in the here and now allows you to focus on the tasks and goals you have chosen to devote your time to without becoming distracted by errant thoughts. Keeping your mind situated in the present helps you take pleasure in small accomplishments, while eschewing expectations helps you avoid worrying about events that may never come to pass. When you anchor yourself in the present today, you will enjoy what is rather than worry about what may lie ahead.
Overcoming Fear
by Debbie Ford
How many times have you felt yourself shrink? How many times have you made yourself small enough to fit into some role? How many times have you kept your mouth shut when you wanted to speak out or handed over your power to someone who didn't have your best interests at heart? Fear is built into our human operating system. It is a useful emotion that has gone seriously awry. Fear can make us choose what we believe will keep us safe even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. Fear disguises itself with the voice of certainty, filling us with worry, doubt, and even dread. Fear is a very real emotion that can render us powerless. This 8 week course contains powerful lessons every 4 days that includes specific information about how to overcome fear, ignite self-confidence and embody courage. There is a new audio guided meditation with each lesson to help you directly access your inne! r wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.
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6. Reinventing The Body, Resurrecting the Soul
7. Shifting from Fear to Love
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