Anything really worth doing in our lives will always have some fear attached to it.
Anything worth doing will always have some fear attached to it. For example, having a baby, getting married, changing careers—all of these life changes can bring up deep fears. It helps to remember that this type of fear is good. It is your way of questioning whether you really want the new life these changes will bring. It is also a potent reminder that releasing and grieving the past is a necessary part of moving into the new.
Fear has a way of throwing us off balance, making us feel uncertain and insecure, but it is not meant to discourage us. Its purpose is to notify us that we are at the edge of our comfort zone, poised in between the old life and a new one. Whenever we face our fear, we overcome an inner obstacle and move into new and life-enhancing territory, both inside and out. The more we learn to respect and even welcome fear, the more we will be able to hear its wisdom, wisdom that will let us know that the time has come to move forward, or not. While comfort with fear is a contradiction in terms, we can learn to honor our fear, recognizing its arrival, listening to its intelligence, and respecting it as a harbinger of transformation. Indeed, it informs us that the change we are contemplating is significant, enabling us to approach it with the proper reverence.
You might wish to converse with your fear, plumbing its depths for a greater understanding of the change you are making. You could do this by sitting quietly in meditation and listening or by journaling. Writing down whatever comes up—your worries, your sadness, your excitement, your hopes—is a great way to learn about yourself through the vehicle of fear and to remember that fear almost always comes alongside anything worth doing in your life.
Do you want to experience more happiness, peace, and contentment? The secret to happiness is moving out of the ego and mind and learning to delight in each moment--in life. Happiness is the natural outcome of being aligned with our true nature, which is experienced when we are fully present in the moment. In this course, every day for sixty days, you will receive a short meditation, in both written and audio form and set to music, for you to enjoy and contemplate at your leisure. The sixty empowering essays/audios that are part of this course will inform you, inspire you, and enable you to be more present in your life and, consequently, to be happier. The happiness you will be uncovering over the sixty days is the true and ever-present happiness that comes from contact with Essence, your true self.
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