All relationships, whether they are friends or family, need attention and healing.
Dear Friends,
It is nice to be with you again through my monthly letter. Now that we are deeply rooted into autumn, I find myself in transition when I begin to feel the burrowing of winter not too far off. As I slowly return to deep introspection, I await the levels of myself that will be revealed to me in my personal writings. With the holiday season advancing on us, we project what our family gatherings may look like, and for some it can be an uncomfortable and even dreaded time.
For many of us, we have deep wounds when it comes to non-romantic relationships and family relationships. The holiday season can trigger us instantaneously, and it happens year after year like a broken record. There is no time like the present to start healing your wounds with your loved ones. The longer your carry this hurt, the more deeply seated it becomes in your body and the more harm it does to you. Who wants that?! I never ask anybody to do what I myself haven't already tried—that is the basis of my DailyOM writing. I can assure you that healing the wounds you have with people will set you free in ways you cannot even imagine.
The following four online courses can be of assistance to you in your journey to help heal your relationships with other people, whether it is your best friend or a family member. What I love about our courses is that they bring so much awareness to the issue at hand, validation that you are not alone, and then practical steps to guide you through the muck until you get to the other side.
Combating Emotional Vampires by Dr. Judith Orloff. This is a six-week online course with 14 lessons to help you learn how to recognize if you are being emotionally sapped by another person and how to deal with it. Included are practical advice and action steps to help you protect yourself and rid yourself of people that are not good for you, as well as meditations to help you stay centered. more info
Protect Yourself from Control Dramas by Dr. Jody Janati. This is an eight-week online course designed to help you identify and protect yourself from common control dramas that arise when people become defensive. Learn to recognize these behaviors: intimidator, poor me, interrogator, and aloof. A step-by-step guide to three successful techniques and 101 things to say and do are also included in this course. more info
Release Yourself from Family Karma by Sara Wiseman. This four-week online course will teach you about the seven karmic shadows that are written into our family histories. You will be guided through healing the shadows that are present for you in your family line. When you are finished with the course, you can expect to experience shifts in the way you think about your family. more info
Stop Being a Victim, Become a Creator by Isha Judd. This eight-week online course teaches you how to be the creator of your own life. Topics include: how to live in the present moment, moving beyond your comfort zone, self-love, becoming the partner you wish to have, and embracing the human experience. You will find yourself using the techniques in this course for the rest of your life. more info
I want to take this time to let you know that I am so proud of all of you. The fact that you are reading this tells me that you are committed to a better life in whatever that looks like to you personally. My readers are such brave warriors, and I am very proud of you. It takes a lot to be a human on the planet right now, and you are all doing so beautifully.
Do you find it difficult to speak your truth to the one you love? Do you often censor your true feelings and real Self so you do not hurt someone else? Or, do you find yourself fearful, resentful and wanting to control and manipulate a situation so someone (or everyone) will feel better? Are you ready for your own space? Would you prefer to love deeply, be real, speak your truth, understand why you predictably attract certain people and reactions in loving relationships? Are you ready to experience deep intimacy and love without all that responsibility? This 49 Day course contains daily teachings, mind intervention practice videos, and assignments to help you become the master of enlightened relationship! By following, learning and mind imprinting the 49 Principles in this course, you will move past your fear of being real and experience the conscious evolution of love, which includes deep integration of the universal spiritual principles of relationship attraction and being! !
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