November 18, 2015
Plum Village Meditations
Thich Nhat Hanh
2004
Dear Friends,
A few days ago I released my newest guided meditation titled, Meditation for Forgiveness, and it went straight to #1 on Amazon in both the New Age and Spoken Word sections, and #1 on iTunes in the New Age category. (Thank you for that!) Many people draw a line in the sand when it comes to forgiveness as they just don't want to face it. What I love about the forgiveness process is that it sets you free in ways you can't even imagine. This lovely meditation begins with a relaxation session and then I gently guide you on a journey through nature where we use the cleansing power of the fire element to begin your forgiveness process. I have had so much personal experience with the process of forgiving that I wanted to share it with you so that you too may heal the wounds that bind you.
Be well,
Madisyn
Click here for Meditation for Forgiveness
(Regular DailyOM message follows)
When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France.
These direct teachings from Plum Village include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van Hengel: conscious breathing for calming the mind and cultivating joy; body appreciation and attunement practice; and transforming your anger into seeds of kindness.
An ideal support for a daily sitting practice, these meditations grow more fruitful each time you return to them. Digitally recorded live at Plum Village.
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