MoWorld: 21 Day Yoga Body!, The Most Beautiful You EVER & more courses!

January 6, 2015
21 Day Yoga Body!, The Most Beautiful You EVER & more courses!

Dear DailyOM Friend,

We're honored to share with you these on-line courses on DailyOM this week:

21 Day Yoga Body! by Sadie Nardini - In this 21 day course with Sadie Nardini, founder of Core Strength Vinyasa Yoga, you'll learn exactly how to move, think and eat for total body transformation with Sadie's super-easy poses, tips and secrets. You'll free yourself from cycles of over (or under) eating, lack of exercise motivation or feeling out of control in any aspect of your life. You'll be able to lose weight and maintain it, amplify your confidence, and gain precious insights about how to get, and keep, in control of your fitness on every level. In this simple to follow, mindful fitness program, Sadie, who lost 40 pounds and transformed her life (and thousands of others) using these exact tec! hniques, offers you 21 incredibly effective daily workouts for body and soul. Along with the teachings of yoga, or the art of living in balance, comes a map for how to stop sabotaging your best efforts, drop pounds, and transform into your best body--and beyond. If you're seeking weight loss, increased strength, muscle tone, flexibility, more energy, less stress, total happiness and much more, you can now have it in only 21 days or less! more

The Most Beautiful You EVER by Robin Rice - Through this 8 week course with author and mentor, Robin Rice, you will see that you really can overcome your beauty issues forever. If you have been wounded by superficial beauty and believe that true beauty is forever out of your reach, this course is for you. Robin knows that there is beauty in you--stunning, deep, profound, bright, shining, wowza-ya-mama beauty--and she understands what is needed to help you experience it. Each written essay and companion audio meditation will help you become the most beautiful YOU ever. They provide a roadmap to discovering, embodying, and emanating your true physical, emotional, and spiritual gorgeousness. You will expand your horizo! ns to include aspects of beauty that are normally ignored or rejected, and you will learn to savor the richness of beauty you long for. This course will teach you about the problem with beauty and why it's not your fault, as well as how to love being both beautiful and imperfect. Not only will you transform your own beauty, you will open to being transformed BY beauty. This is the soul-level healing that changes everything. more

4 Week Diet Makeover by Gena Mavuli - This 4 week course with holistic nutrition consultant, Gena Mavuli, will help you get on track with healthy eating in four simple steps. Holiday eating can be tough on the system, and even add on the pounds. Many people indulge during the festivities, only to see the evidence on their waist-line and in their digestion a few weeks later. This course will guide you in getting your diet in order to drop excess weight, and feel healthy, strong and nourished once again. With these four changes in your diet, you'll see remarkable differences in your health and energy, along with your waistline. A nourished body is a healthy, energetic body. By getting rid of foods that may have ne! gative impacts on your body, you'll add in delicious alternatives. This course will give you a way of eating that can last - not a diet - with clear information without too much jargon, even if you are overwhelmed at the idea of cooking every day. People will begin to comment on how great your skin looks, you'll be truly nourished and you'll feel vibrantly healthy. more

Also, be sure to check out the following most popular courses on DailyOM:

1. Release Yourself from Family Karma
2. 21 Day Yoga Body!
3. Connecting with the Archangels
4. A Year to Clear What is Holding You Back!
5. Protect Yourself from Control Dramas
6. A Year of Prayers
7. A Year of Rumi
8. The Best Year of Your Life
9. 14 Day Yoga Fat Burner
10. 21 Day Consciousness Cleanse

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