Taking one step at a time makes life much easier to navigate rather than always looking at the big picture.
The years of our life do not arrive all at once; they greet us day by day. With the descent of each setting sun, we are able to rest our heads and let the world take care of itself for a while. We may rest assured throughout the night, knowing that the dawn will bring with it a chance to meet our lives anew, donning fresh perspectives and dream-inspired hopes. The hours that follow, before we return to sleep once more, are for us to decide how we want to live and learn, laugh and grow. Our lives are sweeter and more manageable because we must experience them this way: one day at a time.
Imagine the future stretching out before you and try to notice if you feel any tension or overwhelm at the prospect of the journey still to come. Perhaps you have recently made a lifestyle change, like beginning a new diet or quitting smoking, and the idea of continuing this healthy new behavior for years seems daunting. Maybe you have started a new job or are newly married and can feel an undercurrent of anxiety about your ability to succeed. If you can shift your focus from what may happen years down the line and return it to the day that is before you right now, you may find a measure of calm and renewed confidence in your capabilities. You may also discover an inner faith that the future will take care of itself.
The way we show up for our lives today and tomorrow has an enormous affect on who we will be and what we will be experiencing years from now. If we can remain fully engaged in the day at hand, enjoying all it has to offer and putting our energy into making the most of it, we will find that we are perfectly ready and capable to handle any future when it arrives.
You've probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can literally think yourself slimmer and a whole lot happier too? In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a longer life will be one of the big blessings and benefits you will receive from following this 21 day process and program as well! Now anyone and everyone can clear from their past so that they can release and open to intentional spaces of inner peace and heightened harmony. Get ready to 'be' you! r best body ever!
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