MoWorld: DailyOM: Let Go of Emotional Eating, Unlock Your Gratitude, Change Your L

DailyOM -

November 25, 2014
Let Go of Emotional Eating, Unlock Your Gratitude, Change Your L

Dear DailyOM Friend,

We're honored to share with you these on-line courses on DailyOM this week:

Let Go of Emotional Eating with Ease by Marliese Franklin and Patricia Terriere - Through this 6 week course with Certified Consulting Hypnotists, Marliese Franklin and Patricia Terriere, you will learn to liberate yourself from old and heavy emotional eating patterns. Do you find yourself in the vicious cycle of overeating in order to make yourself feel better? Is the drive-thru your "fall back friend" on a stressful day? Those old emotional eating patterns are compromising your health, weighing down your spirit and keeping you from living the joyous, vibrant life you deserve. This course will help you learn to stop feeding your feelings (like guilt and shame) and to truly nurture your wh! ole being. You will learn to understand your emotional eating patterns, to feel your feelings and eat your food, and to recognize your emotional eating responses to learn to eat with mindfulness. This course will help you to get unstuck, stop blaming yourself, and reclaim your confidence to heal your relationship with food and your feelings. more

Unlock Your Gratitude, Change Your Life by Lily Jensen - This 27 day course with coach and practitioner, Lily Jensen, will teach you that gratitude has the power to shift your current experience to one of freedom, happiness and hope (no matter what is going on in your life). Do you struggle with knowing how to feel happy, optimistic and grateful as a regular way of being? Are you not sure exactly how to go about creating the life you desire? Gratitude for the things you can be grateful about right now is one of the biggest keys to bringing into your experience the things you want (and will be grateful for when they arrive). For this reason, it is truly important to find as many ways as possible to exper! ience gratitude often throughout each day no matter what your life currently looks like. This course will give you daily practices to move out of negativity, stagnation and blocks that are holding you back from the life you want. You will learn how to structure powerful affirmations to use with other tools presented in the course, to keep your energy in alignment with gratitude, happiness and the fantastic future you are creating. more

Energize Your Life with 4 Elements by Barbara Schiffman - This 7 week course with Life and Soul Balance Coach, Barbara Schiffman, will help you tune up your Body, Mind, Heart and Soul one Life-Element at a time. Is your energy being drained by work obligations, relationship commitments, family demands, health challenges…and just plain living in our crazy-busy world? This course will teach you how to easily raise your positive vibrations to generate the mental, emotional and physical energy you need to organically accomplish your goals and fulfill your desires with less effort and stress! You will learn why and how Life-Energy resonates with the vibrations of Earth, Air, Water and Fire, how to use th! ose 4 elements effectively as personal recharge tools, and how to identify what and who nourishes your unique energy system as well as what and who drains it. By learning these fun, simple, low effort/low cost Energy Actions, you will be able to recharge and re-center quickly when energy drains pull you off course, and boost your energy to balance your whole life. more

Being Here Now by Ram Dass - Through this 8 week course with beloved spiritual figure, Ram Dass, you will learn how to truly Be Here Now. Live fully in the present moment, experience life to the fullest. It's something we all aspire to, no matter our station in life, religious belief, age or gender. Like most of us, you may feel lost in the distractions of too much information, too little time, a constant barrage of media and demands on your attention from every quarter. It is all too easy to get lost in these distractions and to suffer the resulting stress in your work place, homes, relationships and families. You can learn to live with change and navigate the complexities of your life. When you! are in the moment, truly in the moment, this is it, it's all there is. Time slows down. You can enter a flow of love with a quiet mind, simply being present. You flow from one activity to the next, moment to moment, being with one person, then with another, just Being Here Now. Let this course teach you to understand meditation and practice it as a way to release your mind from the tyranny of thought and attachments, and to reside in the presence of love through the path of the heart. more

Also, be sure to check out the following most popular courses on DailyOM:

1. Stop Sabotaging Your Chances for Love
2. Say Goodbye to Anxiety
3. Reinventing The Body, Resurrecting the Soul
4. A Year of Angels in Your Inbox
5. Shape Shift to Your Best Body Ever
6. A Year of Rumi
7. MANifesting the Love You Want
8. Write Your Way to Forgiveness and Peace
9. Heal Subconscious Blocks to Weight Loss
10. 21 Day Yoga Body!

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