Join 25.3k DailyOM members in taking this week's featured course |
If you're an empath, you experience life more deeply than many others seem to. While this lifelong empathetic ability can be your superpower, it can also be your downfall. It all depends on if you ignore it or learn how to rock it. |
The first step is to find out if you're an empath. Review the questions below. If you answer yes to one or more, this course is a perfect fit for you! |
- Do you get confused about what emotions are yours and which are other people's?
- When you've had a negative experience, does it seem to stick to you or sometimes make you sick?
- Do you have inflammatory conditions like chronic fatigue, fibromyalgia, or adrenal imbalances?
- Do big crowds and noisy parties set off your anxiety and inner alarms so much that you had to leave?
- Do you want to stay fit and flexible but find that most classes are too long or aggressive for you, or so gentle that your energy feels good but your physical goals go unmet?
- Is consistently caring for your own energy and body a challenge as you focus on helping those around you?
- Are you hypersensitive or even allergic to a variety of foods and drinks?
- Do you sense energies so deeply that you've been told you have spiritual abilities?
- Is setting strong boundaries consistently and respectfully difficult for you?
- Do you become drained by even one interaction or conversation with the wrong person?
- Are your relationships so enmeshed that you struggle to find space for yourself and sometimes have to break up?
- Do you go long periods of time where you don't prioritize your well-being?
- Do you have a near-daily, mindful movement and meditation practice for yourself?
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If you nodded your head in agreement to one or more of my questions above, I feel you. Literally. As a lifelong empath myself, I too have experienced some really hard knocks along my path into balance. When you're out of balance, you might feel confused, sick, tired, anxious, and compressed. It's almost like you're stuck in a life that doesn't hold as much magic or promise as it used to. You may neglect your body, energetic balance, and soul projects in favor of supporting those around you to live their best lives. You may even have trouble with reactivity or internalizing empathic emotional swings, instead of becoming a master at stabilizing them. |
Beat Burnout and Rock Your Empath Nature |
As an empath, your body is either the last thing you work on, or you're in inflammation, stress, and regularly becoming overstimulated by pushing it in ways that trigger burnout. However, when properly balanced, an empath can turn into a superhero of energy, strength, healing, and joy. But how you arrive at this place can be quite different from someone who is less empathic. With this powerful course, you'll create miracles in how amazing you look and feel inside, and how successfully you can move through the world. When you become an even higher-level empath version of yourself, people's energy won't bother you as much, you'll claim the creative success you deserve, and you'll bask in the experience of a new, healthy, and strong mind-body. Now is the time to harness more vital energy for yourself and you can ensure that all those around you will benefit, too. |
With this course, you'll get: |
- A 21-Day Adventure to Your Positive Transformation: Retraining your empath nature to work for you instead of against you. Within three weeks, in under 30 minutes every other day, you'll gather all the tools you need to move to the next powerful version of yourself.
- Empath Yoga Classes: As an anatomy and yoga expert, I designed 11 yoga flows and restorative stretch classes that will give you a perfect yoga practice just for you. These classes will help you ground and express your empathic nature while creating a strong, flexible, toned body, but in ways that are organic and not aggressive.
- Elemental Empath Meditations: Empaths often feel like they are sitting in a room with 15 radios on different channels. It's hard to know what to listen to and where to focus, and it's difficult not to react to it all. These mindfulness sessions will help you tune back into your central channel and learn to tune out the rest.
- More Than Just a Meditation: My signature grounding, empath meditations use elements, movements, power sounds, and hand positions to empower and center you quickly. They will work to clear other people's negative emotions from you and keep you in a positive energetic space.
- Daily Empath Motivations: Part of being a healthy empath is learning how to become an emotional ninja at building the proper boundaries around your life. These motivations also include writing and action steps to give you a roadmap that leads you exactly there.
- Eating for Empaths: Empaths are generally sensitive to a variety of foods. Whatever your diet type, you'll love these daily, customizable, plant-based, and creative recipes I created specifically to aid you in powering your workouts, as well as to reground and refuel yourself.
- Unlimited Access: Return to this course wherever and whenever you want. This is a resource and guidance you can return to anytime!
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Empaths can be so easily trampled by the chaos and intensity of this world. Your purpose, passion, and even your physical health can suffer if you aren't redesigning your days to serve, not sabotage you. But common fitness, exercise, and even mindfulness practices must be modified to speak to the exact challenges that empaths face. Once you experience these creative, rewarding, and effective classes designed specifically for you, you'll join the community of hundreds of thousands of like-minded empaths all over the world who are now fit, fierce, and free in their bodies, minds, and energies. You too will love the changes you can spark from even one day on this course, and you'll gain back the confidence, effectiveness, and peace that comes from taking back mastery of your own empath nature! I hope you'll join me on this most important journey. ~ Sadie |
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"As an empath, I'm sensitive to so many things, and most exercise classes I've tried have left me feeling worse than when I started, strained and pained and overheated. Your workouts and yoga flows have the uncanny ability to get me stronger than I've ever been, while not setting off my inflammation and stress responses. Thank you for freeing me with your words, movements, and a new relationship to food that actually heals me while all being amazing. I'll be studying with you for a lifetime!" — Kim "This is exactly the kind of course I have been searching for. It s already helping me to put some order into my chaotic life and separate my feelings from what I feel from others and create healthy boundaries. Thank you! I will definitely keep my eyes out for more courses by Sadie!" — Cristal "I have finished the course and look forward to going back and going over the poses all again. Thank you Sadie, I really feel like I got a lot out of it. I'm standing on my bridge, and feel a lot stronger, grounded, and more willing to voice "No", and set boundaries. The structure works beautifully to set off the motion for personal growth, and change." — Margaretha |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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Starting today, you will receive all 21 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Beat burnout and rock your empath nature. In this powerful course, bestselling instructor Sadie Nardini will guide you through a 21-day adventure to create miracles in how amazing you look and feel inside — and how successfully you move through the world. You'll experience a unique combination of yoga flow exercises, restorative stretch classes, grounding meditations, plus nutrition advice and delicious recipes created specifically for empaths. Once you dive into these creative, rewarding, and effective lessons, you'll hone your empath skills and become fit, fierce and free in your body, mind, and energy. We hope you'll join us on the journey! |
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There's something for everyone. What do you want to learn today? |
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