Join 30.1k DailyOM members in taking this week's featured course |
Some of the most common discomforts we carry — lower-back pain, soreness in the legs, or the stiffness that settles in after sitting too long — often trace back to two places we rarely consider: the hamstrings and the hip flexors. These muscles help you walk, bend, sit, stand tall, and stabilize the entire kinetic chain running from your lower back down through your knees. But when they become too tight or too weak, the rest of the body steps in to compensate, slowly creating patterns of strain that pull us out of alignment. The encouraging part is — through simple stretching exercises, you can restore balance and relieve pressure almost immediately. As these muscles start performing effectively, you'll find yourself standing taller, moving more fluidly, and experiencing a lighter, more effortless freedom throughout your whole body. Even minutes a day can create a noticeable shift, reminding you that real change is possible with small, loving steps. |
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Relieve Tight Hamstrings and Hip Flexors |
Top 3 Takeaways From Sarah's Course |
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| 15-minute sessions that stretch and target your hips and hamstrings, so you can restore freedom of movement. |
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| Soothing breathwork to calm your mind, support deeper stretching, and help your body relax into every position. |
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| Expert guidance on balance, alignment, and joint safety from a leading wellness instructor. |
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Relieve pain and restore your freedom of movement in just minutes a day. Join bestselling instructor Sarah Louise Rector as she guides you through simple exercises to stretch and strengthen your hips and hamstrings — the key areas for optimal mobility, flexibility, and whole-body stabilization. Each session builds progressively and incorporates calming breathwork to help you release stress, ease comfortably into each position, and noticeably improve your range of motion. It's a short daily ritual that brings real relief and lasting ease — in a way that fits beautifully into even the busiest schedule. |
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| Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best. "As a new mom, small business owner, and surgeon, I have very little 'me' time — so my workouts have to be concise and effective. The insane transformation I've seen from Sarah's sessions prove that sometimes less really is more." — Joanna |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Top Weekly Inspirations You May Have Missed |
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| When we bring our hormones back into harmony, the body remembers how to heal — inflammation cools, energy returns, and vitality flows once more. |
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| Nurture your brain through small, mindful habits that keep you clear, energized, and full of potential. |
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There's something for everyone. What do you want to learn today? |
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