Join 5.7k DailyOM members in taking this week's featured course |
Get ready to fire up your sleeping glutes. Neuroscience shows that when your brain and other muscles step in to compensate for inactive glutes, your booty can slip into "gluteal amnesia," causing it to lose firmness and shape. And it's not just a matter of aesthetics — your entire body feels the impact. The body shifts the workload to other areas, such as the lower back, knees, or hips, leading to tight hamstrings, overworked quads, and poor posture. Over time, this imbalance can result in chronic pain and injuries. Targeting your glutes is one of the most effective ways to strengthen and protect your entire body, while helping you achieve a lifted, sculpted, and fabulous look! |
Get Your Glutes Working for You and Not Against You |
Join renowned physical therapist assistant and mobility expert Tristan Gatto in this powerful 30-day program on reactivating, strengthening, and toning your glute muscles to transform how your entire body looks and feels. You'll be guided through targeted exercises, muscle activation techniques, and mind-body connection practices crafted to strengthen the neural pathways between your brain and glute muscles. By the end of this course you'll experience the benefits of having a strong, responsive backside supporting you for years to come. |
What is included in this course: |
16 (video and written) lessons over 30 days of science-backed exercises to tone and revitalize your glutes. Weekly active recovery sessions with mobility and flexibility exercises to reduce stiffness and support recovery. Mind-body practices to rebuild the neural connection between your brain and glutes to unlock full muscle activation. -
Bodyweight and resistance band training for low-impact movement to protect your joints while delivering results. Three weekly strength workouts focusing on glute activation, strength, and endurance to build a lasting mind-muscle connection. Detailed glute activation techniques to rewire movement patterns and engage your glutes properly.
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Who should take this course: |
Anyone who wants to shape, tone, and lift their booty. People who spend a lot of time sitting and/or who are struggling with lower back pain, hip discomfort, and knee issues. People, at any fitness level, looking to activate their glute muscles and improve their physique through joint-safe strength exercises. Those seeking to effectively correct muscle imbalances and poor posture. Anyone interested in reclaiming a more confident, aligned body without the risk of high-impact exercises.
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Activating your glutes is key to feeling, moving, and looking your best. Wake up your sleeping booty — starting today! |
"Before starting this program, I struggled with constant lower back pain and stiffness in my hips from sitting all day at my desk job. I had no idea my glutes were barely working! After just two weeks of doing these exercises, I could feel a huge difference. My posture improved, and I can walk up stairs without my knees aching, and my back pain is almost completely gone. Plus, my glutes are noticeably stronger and more toned!" — Megan, 48 "I didn't realize how much my glutes weren't working until now! This course helped me turn them back on, and my knee and back pain has improved also." — Tom, 44 "I couldn't believe the difference in how my body felt after just one week. My squats are stronger, and I can feel my glutes working in ways they never did before. I love the structure and the mix of exercises. It's exactly what I needed to strengthen my hips and avoid the lower back pain I'd been dealing with." — Sarah, 35 |
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| Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan's transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas. |
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| Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan's transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas. |
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Starting today, you will receive all 16 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Join renowned physical therapist assistant and mobility expert Tristan Gatto in this powerful 30-day program on reactivating, strengthening, and toning your glute muscles to transform how your entire body looks and feels. You'll be guided through targeted exercises, muscle activation techniques, and mind-body connection practices crafted to strengthen the neural pathways between your brain and glute muscles. By the end, you'll experience the benefits of having a strong, responsive backside supporting you for years to come. Start your journey today! |
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There's something for everyone. What do you want to learn today? |
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