Join 7.1k DailyOM members in taking this week's featured course |
Recommended and touted by doctors and wellness experts for decades, Pilates is a system of low-impact exercises that build stability, strength, and mobility. The focus is on control and precision when performing the movements. Developing an awareness of the body and really tuning in to that mind-muscle connection enables us to target deep stabilizing muscles and build strength from the inside out. Pilates helps correct alignment and posture, build lean muscles, improve flexibility, and strengthen core engagement. |
Move, Strengthen, and Enjoy Greater Wellness With Pilates |
Pilates instructor Alex Horton will expertly guide you through the foundational principles of Pilates in this 14-day, full-body program. With step-by-step instructions, workout videos, and helpful tips, Alex keeps you focused and motivated so you get the most out of all your sessions. This comprehensive approach results in competence and confidence, and it will inspire you to develop a love and appreciation for Pilates in all its power and your body will look and feel fantastic! |
What you'll get in this course: |
14 effective lessons with 15-minute instructional videos that will teach you the foundational principles of Pilates. Dynamic mat exercises that target specific areas of the body to develop deep stabilizing muscles. Step-by-step directions on proper form and control, and tips for recovering from injuries. Techniques to help you activate and engage your breath, core, and pelvic floor muscles. Modifications to adjust the exercises for your level of fitness. Advice and journaling reflections to deepen your mindfulness and connection with your body and movement patterns. - Tips on incorporating Pilates-based moves into your everyday life for overall health and well-being.
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Who should take this course: |
Those looking to build strength, stability, and mobility through expertly guided core-based exercises. People seeking to enhance their mind-body connection and promote healthy postural alignment. Anyone who wants to learn the foundational principles of Pilates. Those that would like to heal, protect, and strengthen their body. Fitness enthusiasts interested in incorporating Pilates techniques into their workout routine. Everybody who loves learning in a supportive and motivational atmosphere.
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"Since starting Pilates with Alex, I quickly noticed a real change in my posture and core strength, something I hadn't achieved in the same space of time from other exercise classes. The exercises build gradually in intensity and Alex's calm and encouraging guidance has enabled me to achieve positions I never would have thought possible before. I leave each class feeling stretched and refreshed." — Blaithin "Finally found a Pilates class that I'm motivated to do! Alex is such an amazing teacher. She always makes sure that exercises are appropriate for everyone and that you're doing them in the right way! The class is well balanced; it also lets you calm your mind." — Joanna "Alex's class is the best way to unwind and stretch out after a long day at work. She offers assistance to all levels of experience and has given me the support I needed while I've been recovering from an injury." — Kim |
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| Alex Horton is a Level 3 mat Pilates instructor based in Vancouver, British Columbia, who teaches online, in person, one-to-one, and group sessions. She believes that at-home workouts can be an excellent way for people to consistently incorporate movement into their lives despite busy schedules. Alex focuses on the development of breathing patterns, postural awareness, and core strength with a range of different exercises that build strong, balanced muscles and effective movement patterns that you can take with you into all physical aspects of your life. |
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| Alex Horton is a Level 3 mat Pilates instructor based in Vancouver, British Columbia, who teaches online, in person, one-to-one, and group sessions. She believes that at-home workouts can be an excellent way for people to consistently incorporate movement into their lives despite busy schedules. Alex focuses on the development of breathing patterns, postural awareness, and core strength with a range of different exercises that build strong, balanced muscles and effective movement patterns that you can take with you into all physical aspects of your life. |
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Starting today, you will receive all 14 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Recommended by doctors and wellness experts for decades, Pilates is a system of low-impact exercises that build stability, strength, and mobility. In this course, Pilates expert Alex Horton teaches the foundation of Pilates through a series of short, targeted sessions that corrects alignment and posture, builds lean muscles, improves flexibility, and strengthens core engagement. |
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There's something for everyone. What do you want to learn today? |
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